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Seven Layer Mexican Salad Recipe

Seven Layer Mexican Salad Recipe

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

2 cans refried beans with green chilies
2 lbs hamburger
1/2-1 cup onion, chopped
1 package taco seasoning
2 jars large mild salsa
1 jar small hot salsa
to taste tortilla chips
2 cups cheddar cheese, shredded
3 cups sour cream
to taste lettuce, chopped
2 tomatoes, chopped
to taste green onion

Directions:

Brown hamburger with chopped onion.
Drain.
Add taco seasoning.
Layer refried beans at bottom of oblong pan followed by browned hamburger mix.
Next mix the three jars of salsa and pour over hamburger.
Spread on top of that the shredded cheese, and then the sour cream.
Chop the lettuce fine and sprinkle on top of the sour cream leaving a large hole in the middle. The chopped tomatoes go inside the hole, still leaving room for the chopped green onions.
Serve with the Tostitos chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.13 Kcal (2831 kJ)
Calories from fat	294.66 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	97.26mg	32%
Sodium	1218.23mg	51%
Potassium	873.7mg	19%
Total Carbs	63.44g	21%
Sugars	9.29g	37%
Dietary Fiber	7.26g	29%
Protein	33.47g	67%
Vitamin C	4.1mg	7%
Iron	5.9mg	33%
Calcium	527.2mg	53%

Amount Per 100 g
Calories	182.23 Kcal (763 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	50%
Cholesterol	26.21mg	32%
Sodium	328.33mg	51%
Potassium	235.47mg	19%
Total Carbs	17.1g	21%
Sugars	2.5g	37%
Dietary Fiber	1.96g	29%
Protein	9.02g	67%
Vitamin C	1.1mg	7%
Iron	1.6mg	33%
Calcium	142.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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