4066 servings plan Recipes

heads cauliflower, butter, softened or melted, sour cream (room temp is best if you plan to serve this immediately), salt & pepper (i use seasoned & no pepper)

butter, sausages (author recommends herb-flavored, i used bratwurst and plan to try italian sausage), onions, sliced (i used vidalia), water, white wine (i used chardonnay), waxy potatoes, peeled and diced (i used 2 baking potatoes), salt and pepper

ripe fresh peaches, lemon juice, honey (i plan to try less and work my way up), vanilla ice cream (optional) or soy ice cream, as toppings (optional)

all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, unsalted butter, room temperature, sugar , plus, sugar, eggs, canned pumpkin puree, vanilla extract, buttermilk, dried sweetened cranberries (i plan to use fresh.), coarsely chopped walnuts

brown sugar, breadcrumbs , bread raspings sound like dry bread crumbs, eggs, butter , originally 1 cup beef suet, muscatel raisins , golden raisins might be an acceptable substitute, currants, sultana raisin, the total for the muscatels, currents, and sultanas is 1 1/2 lb, mix and match as desired, candied peel , i plan to use that stuff they sell in tubs at christmastime to make fruitcakes with., lemon , zest of, only, grated, nutmeg, cinnamon, brandy

heavy cream, sugar, apple, peeled and chopped, bananas, peeled and chopped, grapes, halved (i plan to use around 12), cashews, chopped, oranges, peeled and segmented and the covering and seeds removed (only the flesh of the fruit to be used), crush strawberry soda, peppercorns (this is the interesting part for me in this recipe....)

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

apple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract

eggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)

water, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch

onion, mushrooms, spinach, green beans, peas, curry powder, cumin, ginger, tomato paste, maple syrup, tofu, celery stalk

onion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)

pineapple juice, sugar, dark rum, chopped seeded jalapeno peppers (i plan to omit!), cider vinegar, cornstarch, chopped fresh cilantro, grated lime rind, boneless skinless chicken breasts, cut into 30 pieces, mangoes, peeled and cut into 18 pieces total (can substitute fresh ripe peaches), cubes fresh pineapple, 1-in ch in size, vegetable oil (optional), salt

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

fruit (depending on what kind you use, use something that taste good frozen such as strawberries, bananas, ), fruit juice (depending on how many you plan to make , the juice should correspond to the fruit you picked, pineap)

extra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)

minced onions, plan low-fat yogurt, fat-free mayonnaise, creole mustard or 1 1/2 tbsp dijon mustard, reduced-calorie ketchup, dried thyme, grated fresh lemon rind, cayenne pepper, paprika, onion powder, salt, cayenne pepper, catfish fillets (each fillet should weight about 4 oz.), lemon wedges