Directions:
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and saute until softened, 2-3 minutes.
- Add the beef and Worcestershire sauce and cook, stirring until browned on all sides.
- Add the red and green peppers and zucchini and cook until softened, 3 minutes more.
- Add both cans of tomatoes, italian seasoning, chili flakes and salt and pepper. Bring to a boil and reduce heat to medium-low. Cook partially covered for 2 hours or until meat is tender. The mixture should be bubbling gently. Stir occasionally.
- After 2 hours, add the beef broth and rice. Return to bubbling gently. Cover completely and let simmer 30 minutes more.
- Spoon into bowls and sprinkle with parmesan cheese, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.39 Kcal (1513 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 332.95mg | 14% | |
| Potassium | 821.22mg | 17% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 63mg | 105% | |
| Iron | 4.5mg | 25% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 18% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 28% | |
| Sodium | 107.05mg | 14% | |
| Potassium | 264.03mg | 17% | |
| Total Carbs | 10.13g | 11% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 10.62g | 66% | |
| Vitamin C | 20.3mg | 105% | |
| Iron | 1.4mg | 25% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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