Directions:
- Prepare grill.
- Combine first 4 glaze ingredients in a medium saucepan; bring to boil. Reduce heat and simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to the pan, bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and lime rind.
- Thread 5 pieces chicken, 3 pieces mango, and 3 pieces pineapple alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil (or spray with cooking spray); sprinkle with salt. Place on grill rack coated with cooking spray, cook for 4 minutes. Turn, brush with half the glaze, cook 4 more minutes. Turn again, brush with remaining glaze, and cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 378.21mg | 16% | |
| Potassium | 320.6mg | 7% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 26mg | 43% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 11% | |
| Sodium | 215.37mg | 16% | |
| Potassium | 182.56mg | 7% | |
| Total Carbs | 11.11g | 7% | |
| Sugars | 9.9g | 70% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 7.07g | 25% | |
| Vitamin C | 14.8mg | 43% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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