5362 servings hours oamc plan Recipes

pecans, soaked for 12 hours,drained,and dehydrated for 12 hours, walnuts, soaked for 12 hours,drained,and dehydrated for 12 hours, pitted dates, raw honey, celtic sea salt, vanilla bean, ground to powder, orange zest, carob powder , for coating balls

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

all-purpose flour , placed in freezer for 1 hour, yellow cornmeal , placed in the freezer for 1 hour, kosher salt, unsalted butter , cut into 1/2 inch pieces and placed in the freezer for 1 hour (1 stick), sour cream, fresh lemon juice, mozzarella cheese, grated, fontina cheese, grated, fresh basil leaf , cut into thin srips, tomatoes, ripe but firm and thinly sliced, fresh ground black pepper

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

butter, sausages (author recommends herb-flavored, i used bratwurst and plan to try italian sausage), onions, sliced (i used vidalia), water, white wine (i used chardonnay), waxy potatoes, peeled and diced (i used 2 baking potatoes), salt and pepper

brazil nuts, soaked for 4 hours and dehydrated for 8 hours, bananas, celtic sea salt, pitted medjool dates , soaked in water for 2 hours, cinnamon, walnuts , soaked overnight,dehydrated for 8 hours,and chopped

potatoes, boiled (or roasted 1 hour, recommend for more flavor), carrots, boiled (or roasted 1 hour, recommend for more flavor), beets, boiled (or roasted 1 hour, recommend for more flavor- or use pickled beets), gherkin, chopped (small sweet pickle), sweet onion, diced, salt, white pepper, hard-boiled eggs (to garnish ) (optional), whipping cream (or coconut cream), apple cider vinegar, sugar, water (the beets were cooked in)

enchilada sauce, beef taquitos ( (oamc), other homemade, or commercial) or 24 chicken taquitos ( (oamc), other homemade, or commercial), shredded cheese

navy beans (soaked for 24 hours, rinsed, and boiled) or 16 oz pinto beans, dried (soaked for 24 hours, rinsed, and boiled), canned tomato paste, potatoes, cut into small cubes, steak (not a fatty cut) or 1 lb stewing beef (not a fatty cut), carrots, diced, chicken soup consomme, cumin, ground, turmeric, cardamom, ground, allspice, water (approximately 2 quarts), salt

cabbage, shredded, shredded kale, carrot, shredded, sweet onion, thinly sliced, celery seed, cashews, raw, soaked for 1 hour, drained, and rinsed, sunflower seeds, raw, soaked for 4 hours, drained, and rinsed, water, apple cider vinegar, olive oil, maple syrup, salt, sun-dried tomatoes, soaked for 2 hours, drained, and rinsed, olive oil, water, maple syrup, apple cider vinegar, smoked paprika, chili powder, dried chipotle powder, salt, walnuts, raw, sweet onion, minced

green lentil, washed and soaked for 1 hour (green moong dal), raw rice, washed and soaked for 1 hour, green chilies, onion, peeled,washed and finely chopped, fresh grated coconut, fresh coriander leaves, washed and finely chopped, boiled and mashed potatoes, salt, fresh curry leaves, washed, sesame oil

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

apple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract

eggplant, cut into 1/2- to 1-inch cubes, onion, halved and sliced, garlic, minced, ground cumin, smoked paprika, turmeric, allspice, cinnamon, harissa or chili sauce (to taste), zucchini , quartered lengthwise and sliced into 1/4-inch pieces, diced tomatoes, chickpeas, raisins, vegetable broth, tomatoe, halved (or 1 large tomato, coarsely chopped)

water, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch

onion, mushrooms, spinach, green beans, peas, curry powder, cumin, ginger, tomato paste, maple syrup, tofu, celery stalk

onion, quartered and evenly sliced (not too thick), brussels sprouts , outside leaves removed and thinly sliced (leeks could be subbed), sea salt, balsamic vinegar, black pepper, kidney beans (optional)