4642 servings oamc plan Recipes
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pork loin roast and20 Morepork loin roast, leeks, chopped and well rinsed (use the white part and an inch or two of the green), salt and pepper, garlic powder, brown sugar, mustard, ground ginger, curry powder, cranberries, apple, peeled, cored, and diced, sugar, raisins, celery, chopped, white vinegar, ground cinnamon, allspice, orange marmalade, water, apple juice, cream cheese , as desired and to be added at serving time only6 hour 20 min, 21 ingredients
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elbow macaroni, cooked ham, diced, onion, chopped and9 Moreelbow macaroni, cooked ham, diced, onion, chopped, vegetable oil cooking spray, frozen green pea, thawed, salt, ground black pepper, ground red pepper, butter or 2 tbsp margarine, all-purpose flour, milk, cheddar cheese, shredded32 min, 12 ingredients
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52 Servings in 3 Hours OAMC Planbell peppers, carrots, onions, mushroom and17 Morebell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil3 hour , 21 ingredients
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Prawn/Shrimp and Chorizo Jambalaya (Freezable/Oamc)chorizo sausage, diced, red pepper , deseeded and sliced and13 Morechorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve40 min, 15 ingredients
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Spicy Lentil and Bacon Soup (Oamc)smoked bacon, roughly chopped, olive oil and10 Moresmoked bacon, roughly chopped, olive oil, leeks, cut into large chunks, garlic cloves, finely chopped, chili flakes, red lentils, rinsed, vegetable broth, coconut milk (or 1.5 cups), lime , juice, lime wedge, fresh cilantro leaves, red chili pepper, sliced into thin strips, to serve50 min, 12 ingredients
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Taco Dip (Serves Approx 10)cream cheese, softened, sour cream, chili powder and10 Morecream cheese, softened, sour cream, chili powder, ground cumin, ground red pepper or 1/8 tsp chili pepper flakes, salsa, lettuce, shredded (if desired) (optional), monterey jack pepper cheese, shredded, cheddar cheese, shredded, plum tomato, diced, green onion, chopped, black olives, sliced ripe, tortilla chips , to serve along side1 hour 20 min, 13 ingredients
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Zucchini Fries Australian Weight Watchers 1.5 Points Per Servealways fresh olive oil extra virgin olive oil flavored co... and5 Morealways fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)17 min, 6 ingredients
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OAMC Individual Oatmeal Servingswater (use more as necessary), oatmeal, salt (optional)20 min, 3 ingredients
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OAMC Chicken Fajita Kitscornstarch, chili powder, salt, paprika, sugar and14 Morecornstarch, chili powder, salt, paprika, sugar, chicken bouillon powder, onion powder, garlic powder, cayenne pepper, crushed red pepper flakes, cumin, olive oil, boneless chicken breasts, green bell peppers, red bell peppers, yellow onions (or your favorite onion), cheddar cheese, fajita-size flour tortillas, salsa1 hour , 19 ingredients
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OAMC Crock Pot Chicken, Bean & Cheese Burritoschicken breasts (approx 5-6 cups cooked ) and8 Morechicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)6 hour , 9 ingredients
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OAMC Chicken Nuggetsboneless skinless chicken breasts, seasoning salt and12 Moreboneless skinless chicken breasts, seasoning salt, hot sauce, buttermilk, all-purpose flour, cornstarch, cornflour, paprika, salt, black pepper, garlic powder, onion powder, ground sage, oil (for frying )30 min, 14 ingredients
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OAMC Baked Curry Glazed Chicken or Porkhoney, butter, melted, yellow mustard, salt, curry powder and1 Morehoney, butter, melted, yellow mustard, salt, curry powder, chicken or 3 -4 lbs pork chops11 min, 6 ingredients
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OAMC Spaghetti Piespaghetti (more or less ), italian sausage and6 Morespaghetti (more or less ), italian sausage, prego spaghetti sauce, eggs, ricotta cheese, dried parsley, mozzarella cheese, grated, parmesan cheese, grated1 hour 15 min, 8 ingredients
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