Pesarattu- Indian Coconut and Lentil Snack Recipe

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Pesarattu- Indian Coconut and Lentil Snack
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Ingredients:

Directions:

  1. Grind the drained dal, rice, green chillies and salt to taste to a smooth paste.
  2. Transfer to a mixing bowl.
  3. Add the mashed potato, onion, curry leaves and corriander leaves and mix with your fingers{apply a little oil on your fingers before mixing to prevent the batter from sticking to your fingers} until you have a batter of semi-solid consistency.
  4. Heat a flat iron dosa tava{griddle}.
  5. Smear the griddle with 1/2 tsp.
  6. Of oil.
  7. Add a ladle full of the batter and make it in the shape of a dosa.
  8. Add 1/2 tsp.
  9. Of oil.
  10. After 2 minutes, flip the pesarattu on the other side and again smear with 1/4 tsp.
  11. Of oil.
  12. When the pesarattu turns golden and crispy on either side, remove it from the griddle.
  13. Serve hot with corriander-coconut chutney.
  14. Enjoy your snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1661.2 Kcal (6955 kJ)
Calories from fat 1041.82 Kcal
% Daily Value*
Total Fat 115.76g 178%
Sodium 40.87mg 2%
Potassium 1704.39mg 36%
Total Carbs 127.87g 43%
Sugars 15.14g 61%
Dietary Fiber 36.74g 147%
Protein 32.85g 66%
Vitamin C 294.4mg 491%
Vitamin A 0.8mg 25%
Iron 11.9mg 66%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 308.92 Kcal (1293 kJ)
Calories from fat 193.74 Kcal
% Daily Value*
Total Fat 21.53g 178%
Sodium 7.6mg 2%
Potassium 316.95mg 36%
Total Carbs 23.78g 43%
Sugars 2.81g 61%
Dietary Fiber 6.83g 147%
Protein 6.11g 66%
Vitamin C 54.7mg 491%
Vitamin A 0.1mg 25%
Iron 2.2mg 66%
Calcium 22.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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