192 serve yogurt Recipes
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banana, sliced, sliced strawberries and5 Morebanana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)5 min, 7 ingredients
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tilapia cut into two-inch by two- inch strips., sea salt and18 Moretilapia cut into two-inch by two- inch strips., sea salt, garlic powder, cayenne pepper, breading, barley bread crumbs or whole wheat bread crumbs., sliced almonds course ground, fresh parsley rough chopped ., cayenne, ground ginger, all purpose flour, buttermilk, egg, sweet butter, olive oil, honey habanero bbq sauce, honey, habenero chipotle bb-q-sauce recipe (see my recipe), greek style yogurt15 min, 21 ingredients
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onion, diced, butter and10 Moreonion, diced, butter, ground lamb (i use lean ground beef adding olive oil if i feel more fat is needed), baharat , spice mix, tomato paste, sea salt , to taste, fresh ground black pepper , to taste, pine nuts, yellow potatoes (for best flavour, you can use white), tomato sauce (if you want more sauce add more but we like to serve it with balkan thick yogurt), chicken stock (i use my own homemade), balkan yogurt, to serve1 hour 20 min, 12 ingredients
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yellow split peas, water, salt, cumin seeds, vegetable oil and12 Moreyellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve50 min, 17 ingredients
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natural yoghurt or 125 g greek yogurt, chopped coriander and9 Morenatural yoghurt or 125 g greek yogurt, chopped coriander, fresh ginger, finely chopped, stalk lemongrass, white part finely sliced, fresh red chilies, finely chopped, fish sauce, ground cumin, chicken tenderloins, trimmed , flattened, hoisin sauce, to serve with asian greens, lime wedge, to serve25 min, 11 ingredients
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Mushroom Waldorf Salad, 106cals Per Serveportabella mushrooms, thinly sliced and9 Moreportabella mushrooms, thinly sliced, apple, cut into chunks and coated with lemon juice, celery ribs, cut into matchsticks, walnuts, in pieces, watercress, mayonnaise, thick yogurt, herb flavoured mustard, lemon juice, salt and pepper, to taste20 min, 10 ingredients
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Smoothie - Spinach Banana Soy - Makes 2 Servingsbanana, plain nonfat yogurt, organic milk, nonfat and3 Morebanana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach6 ingredients
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Kim's 100 Calorie Single Serving Microwave Browniewhole wheat flour, sugar (do not substitute) and4 Morewhole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)6 ingredients
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Simple Ways to Serve Strawberries (Michele Urvater)strawberries, washed and hulled, sugar , optional and4 Morestrawberries, washed and hulled, sugar , optional, balsamic or raspberry vinegar, optional, red wine , optional, freshly ground black pepper , optional, creme fraiche , sour cream, yogurt cheese or whipped cream, optional20 min, 6 ingredients
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Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!butter, cooking oil, cumin seed and18 Morebutter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )45 min, 21 ingredients
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Turkish Lamb & Green Bean Fritters Served With Cucumber &olive oil (for frying ), lean ground lamb and13 Moreolive oil (for frying ), lean ground lamb, french style green beans, trimmed, flour, eggs, lightly beaten, chopped coriander, ground allspice, ground cinnamon, sea salt, fresh ground black pepper, lebanese cucumber (smaller cucumber), thick natural unsweetened plain yogurt, chopped mint, sea salt, fresh ground black pepper24 min, 15 ingredients
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Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Servingstrawberries, blueberries, fat free yogurt, wheat germ and1 Morestrawberries, blueberries, fat free yogurt, wheat germ, banana5 ingredients
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Chiles Rellenos de Frijol con Salsa de Aguacate: Poblano Chiles Stuffed with Refried Beans Served with a Guacamole Saucevinegar, vegetable oil, salt, freshly ground pepper and14 Morevinegar, vegetable oil, salt, freshly ground pepper, poblano peppers (can be substituted with bell peppers), black beans, washed and soaked overnight, garlic clove, chopped, vegetable oil or lard, onion, chopped, ripe avocados, raw green tomatoes, sauteed green tomatoes, onion, chopped, garlic clove, minced, handful cilantro, green chiles, finely chopped, cream , yogurt or creme fraiche, salt and freshly ground black pepper2 hour 5 min, 18 ingredients
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Tandoori Shrimp With Mint Raitabasmati rice, plain yogurt, tandoori curry paste and6 Morebasmati rice, plain yogurt, tandoori curry paste, shrimp, large, raw and peeled, cucumber, plain yogurt, mint leaves, finely chopped, mint sprig, to serve, lime wedge, to serve (optional)30 min, 9 ingredients
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Tzatziki Greek-turkishcucumbers, garlic, peeled and minced, olive oil and5 Morecucumbers, garlic, peeled and minced, olive oil, salt and pepper, to taste, yogurt , or and sour cream mixed, in a small bowl, mash the garlic with the olive oil, salt and pepper, stir in the cucumbers and yogurt, serve as a dip with crackers or raw vegetables1 hour , 8 ingredients
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Millicent Breakfast Caketexas red grapefruits, quick-cooking oats, butter, sugar and6 Moretexas red grapefruits, quick-cooking oats, butter, sugar, brown sugar, eggs, beaten, flour, baking soda, cinnamon, vanilla yogurt or fruit yogurt, to serve50 min, 10 ingredients
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Oven-Fried Chickenbuttermilk, unflavored yogurt, spicy brown mustard and8 Morebuttermilk, unflavored yogurt, spicy brown mustard, hot sauce (recommended : louisiana), dried tarragon, 1 tsp chopped, if fresh, paprika, salt, chicken, cut into serving pieces, or 4 to 6 boneless , skinless chicken breast halves, all-purpose flour, plain oatmeal55 min, 11 ingredients
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