Directions:
- Fritters.
- Heat a frying pan, add a little oil and then the lamb mince and cook for 5-8 minutes till the lamb is lightly browned and crumbly. Remove from the heat and set aside on a plate to cool.
- Slice the beans into 5mm rounds and blanch by cooking in plenty of boiling salted water for 2 minutes. Drain and plunge into ice-cold water to stop the cooking process. Drain well then dry on paper towels. Toss the beans in a bowl with the flour until coated with flour.
- Combine the beans with the cooked lamb mince and then mix in the eggs, coriander, allspice and cinnamon, and season well with salt and pepper.
- Heat a large non-stick frying pan with enough oil to shallow-fry the fritters. Cook tablespoonfuls of the mixture for 1-2 minutes or until each fritter has set and then turn over to lightly brown the other side. Remove fritters to drain on paper towels.
- Cucumber & Yoghurt Sauce.
- Halve the cucumber and then remove the seeds by running a teaspoon down the central seed canal. Discard seeds. Coarsely grate the cucumber flesh and mix with the yoghurt and mint. Season the sauce with salt and pepper to taste. Makes 11/2 cups.
- To Serve
- Serve fritters warm with the yoghurt and cucumber sauce for dipping. Makes 20.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.23 Kcal (194 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 13% | |
| Sodium | 35.64mg | 1% | |
| Potassium | 64.88mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.3mg | 52% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 5% | |
|---|---|---|---|
| Cholesterol | 103.28mg | 13% | |
| Sodium | 92.47mg | 1% | |
| Potassium | 168.34mg | 1% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 2.21g | 3% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 7.89g | 6% | |
| Vitamin C | 6.5mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 24.2mg | 52% | |
| Calcium | 79.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Chickpeas
Olive oil, Minced garlic cloves, Fresh minced ginger and 11 more.. -
Zucchini Banana Bread
Eggs, Olive oil, Applesauce, Brown sugar, Flour and 8 more.. -
Vegetable-Beef Stew in Pumpkinseed Sauce
Roasted salted pumpkinseed kernels, Ground cumin and 17 more.. -
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Onion, diced, Garlic cloves, minced, Fresh ginger, minced and 14 more.. -
Moroccan Chicken
Boneless chicken breast, cut up, Flour, Cumin, Coriander and 12 more.. -
Sambousak Bi Lahm (Egyptian Meat Pies)
Oil (canola or olive are my preferences), Warm water and 11 more.. -
Orange Cranberry Bread (Amish Starter)
Amish starter, Eggs, Oil, Applesauce, Orange juice and 11 more.. -
Paw Paw Bread
Pureed papaya, Unsalted butter, room temperature, Sugar and 8 more.. -
Hell's Kitchen Beef Wellington
Filet mignon, Mushroom, Procuitto ham, Shallot and 11 more.. -
Butterkuchen (Quick and Easy Pastry)
Dry yeast, Lukewarm water, Sugar, Milk, Sugar, Salt and 7 more.. -
Blueberry Muffins (no Refined Sugar)
Flour, Baking powder, Baking soda, Allspice, Cinnamon and 7 more.. -
Morrocan Chicken With Couscous
Flour, Sweet paprika, Salt (optional), Black pepper and 15 more..
Also Try
-
-
-
-
Green Beans With Water Chestnuts
Water chestnuts, cut each in half, Green beans, trimmed and 4 more.. -
-
Green Beans With Tomatoes, Olives, and Feta
Fresh green beans, trimmed, Feta cheese, crumbled and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
