Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Serving Recipe
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Directions:
- Add 1 cup fat free yogurt to blender
- Add frozen blueberries, frozen strawberry halves and wheat germ
- Add remaining yogurt and blend on high until creamy
- Refrigerate leftovers for up to 24 hours
- High in Fiber!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.09 Kcal (2496 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 295.54mg | 12% | |
| Potassium | 1391.09mg | 30% | |
| Total Carbs | 120.15g | 40% | |
| Sugars | 71.71g | 287% | |
| Dietary Fiber | 15.34g | 61% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 118.3mg | 197% | |
| Iron | 1.7mg | 10% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 34.95mg | 12% | |
| Potassium | 164.49mg | 30% | |
| Total Carbs | 14.21g | 40% | |
| Sugars | 8.48g | 287% | |
| Dietary Fiber | 1.81g | 61% | |
| Protein | 3.43g | 58% | |
| Vitamin C | 14mg | 197% | |
| Iron | 0.2mg | 10% | |
| Calcium | 15.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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