Tzatziki Greek-turkish Recipe

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Tzatziki Greek-turkish
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Ingredients:

Directions:

  1. Peel and seed the cucumbers, and put through a fine grater (not a blender)
  2. Allow to drain in a colander until the juices have stopped running
  3. Chill, covered, for 1 hour or more
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.28 Kcal (1115 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 31.85mg 11%
Sodium 121.51mg 5%
Potassium 944.52mg 20%
Total Carbs 21.78g 7%
Sugars 16.32g 65%
Dietary Fiber 4.11g 16%
Protein 11.64g 23%
Vitamin C 15.9mg 27%
Iron 0.1mg 1%
Calcium 360.9mg 36%
Amount Per 100 g
Calories 40.44 Kcal (169 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 22%
Cholesterol 4.84mg 11%
Sodium 18.45mg 5%
Potassium 143.43mg 20%
Total Carbs 3.31g 7%
Sugars 2.48g 65%
Dietary Fiber 0.62g 16%
Protein 1.77g 23%
Vitamin C 2.4mg 27%
Calcium 54.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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