63 segments fat Recipes

boneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped

eggs, salt, all-purpose flour, low-fat milk, melted soft margarine, cooled, pineapple tidbits, well drained, mandarin orange segments, drained, sweetened flaked coconut, firm orange flavored yogurt , lemon yogurt or 3/4 cup vanilla yogurt

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

wonton wrappers, red grapes, cut in half, low-fat vanilla yogurt, mandarin orange segments, mint leaf (to garnish ) (optional)

granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of

sugar-free orange flavor jello gelatin, boiling water, low-fat vanilla yogurt, mandarin orange segments, well drained, pineapple tidbits, well drained (unsweetened ), shredded coconut, toasted (optional), cream (redi-whip from a can) (optional)

pecans (toasted and chopped ), orange flavor gelatin (can be sugar free), crushed pineapple (drained save juice), marshmallows, extra-sharp cheddar cheese (freshly grated do not omit cheese), mandarin orange segments (drained save juice), maraschino cherry (drained and chopped ), flaked coconut, carton cool whip (can be fat free), sour cream (to cut the sweetness) (optional)

head of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

low-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

low-fat plain yogurt, canned mandarin segments, drained, banana, sliced, honey, rolled oats, ground cinnamon, honey

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

low-fat vanilla yogurt, pineapple juice (i prefer dole), frozen blueberries, frozen blackberrie, frozen raspberries, frozen peaches , segments

low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion