Orange Chicken Stir-Fry Recipe

Posted by
Rate It!
Orange Chicken Stir-Fry
Add your photo!
Ingredients
7
Count
Nutrition
175
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil at medium-high in large skillet and add chicken and stir-fry 5 minutes or until browned; set aside.
  2. Reduce heat to medium.
  3. Add broccoli and garlic to skillet; stir-fry 2 minutes.
  4. Stir in soup, liquid drained from mandarin orange segments (reserve segments), and oregano.
  5. Heat to a boil, stirring often.
  6. Reduce heat to low and stir in chicken.
  7. Simmer until chicken is cooked through, about 5 minutes.
  8. Stir in orange segments and serve.
  9. Particularly nice with rice, or serve with thin Asian-style noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.62 Kcal (731 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 67.19mg 22%
Sodium 406.06mg 17%
Potassium 514.6mg 11%
Total Carbs 4.8g 2%
Sugars 2.36g 9%
Dietary Fiber 1.54g 6%
Protein 24.31g 49%
Vitamin C 41mg 68%
Iron 0.5mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 98.09 Kcal (411 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 10%
Cholesterol 37.74mg 22%
Sodium 228.11mg 17%
Potassium 289.08mg 11%
Total Carbs 2.7g 2%
Sugars 1.33g 9%
Dietary Fiber 0.87g 6%
Protein 13.66g 49%
Vitamin C 23mg 68%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top