My Broccoli Salad Recipe

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Ingredients:

Serving

8 cups fresh broccoli (about 6 stalks )
5 apples (or so , use your favourite kind)
400 g trail mix (the mix of nuts and raisins)
175 g dried cranberries
350 g low-fat vanilla yogurt
1 cup mandarin orange segments (optional)

Directions:

Chop broccoli up. Bite sized pieces are the nicest.
Throw in a large bowl.
Cut the apples into quarters. Core them. Leave the skin on though, it adds a nice colour and texture to the salad. Cut each quarter into three wedges. Then slice them into bite sized pieces.
Throw them into same bowl.
Toss youth mix and cranberries on top.
Cut orange segments in half (if using).
Toss in the bowl.
Scoop vanilla yogurt on top. I use two of those little yogurt cups for the vanilla yogurt.
Mix well. I find that two large wooden spoons works well. IT won't look like there is enough yogurt at first - but keep stirring.
This can be served right away - but the flavours are best when it has sat in the fridge for at least an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.1 Kcal (1244 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	1.46mg	0%
Sodium	117.8mg	5%
Potassium	570.89mg	12%
Total Carbs	48.91g	16%
Sugars	25.19g	101%
Dietary Fiber	4.38g	18%
Protein	8.11g	16%
Vitamin C	58.4mg	97%
Iron	1.8mg	10%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	127.37 Kcal (533 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	16%
Cholesterol	0.63mg	0%
Sodium	50.5mg	5%
Potassium	244.75mg	12%
Total Carbs	20.97g	16%
Sugars	10.8g	101%
Dietary Fiber	1.88g	18%
Protein	3.48g	16%
Vitamin C	25mg	97%
Iron	0.8mg	10%
Calcium	47.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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