110 seed muffins fat Recipes

whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, non-fat soymilk, vegetable oil, frozen blueberries, walnuts (optional)

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

brown sugar, trans-fat free margarine, chilled, lemon low fat yogurt, blueberries, yellow squash puree, egg, lemon extract, grated lemon zest, flour, flax seed meal, baking powder, baking soda, salt

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar , firmly packed, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, raw unsalted pumpkin seeds

all-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds

self-rising white cornmeal mix, fat-free buttermilk, minced seeded jalapeno pepper, canola oil, egg

wheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)

oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, frozen whole-kernel corn, thawed, jalapeno peppers, seeded and finely chopped, egg, yogurt-based spread (such as brummel & brown)

milk, divided, dried fig, chopped (or raisins), all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, plain yogurt (non-fat free), liquid honey, butter, melted, pure vanilla extract, walnuts, toasted, chopped

serrano chilies (or 2 oz canned green roasted chilies), unbleached white flour, yellow cornmeal, baking powder, salt, cayenne, low-fat milk or soy milk, eggs, canola or grape seed oil or softened butter, pure maple syrup or sugar, chopped fresh cilantro, honey butter topping, honey, soft butter

whole wheat flour, wheat germ, wheat bran, bananas, cocoa powder, ground flax seeds, water, brown sugar, fat free plain yogurt, water, salt, cinnamon, nutmeg, grated apples, grated orange zest, baking soda