Honey, Fig and Yogurt Muffins With Walnuts Recipe

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Honey, Fig and Yogurt Muffins With Walnuts
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  1. Preheat oven to 375°F Butter a 12-cup nonstick muffin pan or line with paper liners.
  2. Heat 1/2 cup of the milk and figs for 1 - 2 minutes or until slightly warmed in a glass measuring cup in microwave on Medium power (50%) or in saucepan over medium heat on stove-top. Set aside.
  3. In a large bowl, combine flours, flax seeds, baking powder, baking soda, and salt. In another bowl, whisk together remaining milk, egg, yogurt, honey butter and vanilla, until well blended; stir in fig mixture. Pour over dry ingredients and sprinkle with walnuts; stir just until moistened.
  4. Spoon into prepared muffin pan. Bake about 25 minutes or until tops are firm to the touch or tester inserted in the middle comes out clean.
  5. Let cool in pan for 5 minutes. Transfer to rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1700.3 Kcal (7119 kJ)
Calories from fat 544.77 Kcal
% Daily Value*
Total Fat 60.53g 93%
Cholesterol 155.97mg 52%
Sodium 598.63mg 25%
Potassium 1858.95mg 40%
Total Carbs 266.29g 89%
Sugars 131.17g 525%
Dietary Fiber 19.57g 78%
Protein 37.07g 74%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 9%
Iron 8.5mg 47%
Calcium 699.3mg 70%
Amount Per 100 g
Calories 265.41 Kcal (1111 kJ)
Calories from fat 85.04 Kcal
% Daily Value*
Total Fat 9.45g 93%
Cholesterol 24.35mg 52%
Sodium 93.44mg 25%
Potassium 290.18mg 40%
Total Carbs 41.57g 89%
Sugars 20.48g 525%
Dietary Fiber 3.06g 78%
Protein 5.79g 74%
Vitamin C 0.5mg 6%
Iron 1.3mg 47%
Calcium 109.2mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
  • 46

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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