Directions:
- Preheat oven to 400°F.
- In mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
- Spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
- Divide batter between six muffin cups.
- Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
- Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.88 Kcal (1381 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 182.45mg | 61% | |
| Sodium | 474.69mg | 20% | |
| Potassium | 312.26mg | 7% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 339.96 Kcal (1423 kJ) | ||
| Calories from fat | 152.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 25% | |
|---|---|---|---|
| Cholesterol | 188.03mg | 61% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 321.8mg | 7% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 7.89g | 31% | |
| Protein | 26.36g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 18% | |
| Calcium | 295.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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