4157 seed light Recipes

whole wheat four, flour, hempseed , shelled pumpkin seed or millet, light-brown sugar, baking soda, cornstarch, ground cinnamon, ground ginger, dried blueberries, salt, egg, canned pure pumpkin, canola oil, juice and zest of 1 orange, molasses

king arthur unbleached all-purpose flour, granulated sugar, oat bran, poppy seeds, baking powder, salt, milk, melted butter or vegetable oil, egg, freshly squeezed lemon juice, grated lemon zest

boiling water, crushed shredded wheat cereal, salt, molasses, butter, active dry yeast, warm water, whole wheat flour, rye flour, flax seed, all-purpose flour , or as needed

water, white bread flour, rye flour, sugar, salt, butter, cornmeal, caraway seed, fast rise yeast or 2 tsp active dry yeast

water, honey, salt, whole wheat flour, unbleached flour, rye flour, vital wheat gluten, cornmeal, caraway seed, active dry yeast

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

salt, new potatoes or 5 lbs creamer potatoes or 5 lbs other small potatoes, scallions, thinly sliced into rings, olive oil, garlic, minced, bacon, yellow mustard seeds, white wine vinegar

malted barley grain or syrup, water at body temperature, white flour, wholemeal flour, rye flour, salt, sesame seeds

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper

light brown sugar, chili powder, cumin, salt, unsalted shelled pepitas, egg white, lightly beaten

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

scalded milk, butter, sugar, salt, active dry yeast (1 package), lukewarm water, rye flour, whole wheat flour, caraway seeds, egg white (beaten for egg wash)

light sour cream, honey, fresh lemon juice, poppy seed, grated lemon peel

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )