Amount Per 1 Serving
Calories	185.79 Kcal (778 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	3.82mg	1%
Sodium	292.77mg	12%
Potassium	118.42mg	3%
Total Carbs	35.63g	12%
Sugars	2.19g	9%
Dietary Fiber	3.55g	14%
Protein	6.3g	13%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	4%
Cholesterol	4.69mg	1%
Sodium	360.15mg	12%
Potassium	145.67mg	3%
Total Carbs	43.83g	12%
Sugars	2.69g	9%
Dietary Fiber	4.37g	14%
Protein	7.75g	13%
Vitamin C	0.1mg	0%
Iron	2.5mg	11%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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