Light Potato Salad Recipe

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Light Potato Salad
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Ingredients:

Directions:

  1. Bring a large wide pan of salted water to a boil, and add potatoes.
  2. Boil until tender, about 20 minutes.
  3. Drain potatoes, cut in two, and place in a large bowl.
  4. Add scallions, and toss gently to mix.
  5. Return dry potato pan to medium heat, and add oil and bacon.
  6. Cook bacon until very crisp, and transfer to paper towels.
  7. Add mustard seeds to bacon fat in pan.
  8. After a few moments, they will begin to pop.
  9. Immediately turn off heat, and add vinegar, garkic, and potato mixture.
  10. Toss together, then transfer back into bowl.
  11. Cover salad with plastic wrap, and allow to rest at room temperature for about an hour.
  12. To serve, transfer to a serving bowl, and crumble crispy bacon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.6 Kcal (1577 kJ)
Calories from fat 152.39 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 22.18mg 7%
Sodium 1745.43mg 73%
Potassium 885.92mg 19%
Total Carbs 47.45g 16%
Sugars 9.45g 38%
Dietary Fiber 7.41g 30%
Protein 9.71g 19%
Vitamin C 7.4mg 12%
Vitamin A 2.3mg 76%
Iron 2.6mg 14%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 26%
Cholesterol 7.65mg 7%
Sodium 602.44mg 73%
Potassium 305.78mg 19%
Total Carbs 16.38g 16%
Sugars 3.26g 38%
Dietary Fiber 2.56g 30%
Protein 3.35g 19%
Vitamin C 2.6mg 12%
Vitamin A 0.8mg 76%
Iron 0.9mg 14%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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