Sugar-and-Spice Pumpkin Seeds Recipe

Posted by
Rate It!
Sugar-and-Spice Pumpkin Seeds
Add your photo!
Ingredients
6
Count
Nutrition
777
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F. Mist a rimmed baking sheet with cooking spray.
  2. In a small bowl, mix brown sugar, chili powder, cumin and salt. In a large bowl, combine pepitas and egg white; stir to coat. Add sugar-and spice mixture and mix well. Spread pepitas in a single layer on baking sheet and bake until dry and toasted, about 12 minutes. Remove from oven, stir to break up while still warm and let cool completely on baking sheet on wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.58 Kcal (3251 kJ)
Calories from fat 475.59 Kcal
% Daily Value*
Total Fat 52.84g 81%
Sodium 1771.52mg 74%
Potassium 160.48mg 3%
Total Carbs 46.14g 15%
Sugars 29.51g 118%
Dietary Fiber 8.61g 34%
Protein 40.38g 81%
Vitamin C 2.5mg 4%
Iron 27.7mg 154%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 269.04 Kcal (1126 kJ)
Calories from fat 164.76 Kcal
% Daily Value*
Total Fat 18.31g 81%
Sodium 613.73mg 74%
Potassium 55.6mg 3%
Total Carbs 15.98g 15%
Sugars 10.22g 118%
Dietary Fiber 2.98g 34%
Protein 13.99g 81%
Vitamin C 0.9mg 4%
Iron 9.6mg 154%
Calcium 31.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top