4157 light and and seed Recipes

seeded cornmeal biscuits, source- southern living magazine ), measure the cornmeal as you would flour , lightly spooning into a measuring cup, to prevent a dry, tough biscuit., cornmeal and whole wheat flour added to these hearty biscuits contribute to your daily whole-grain intake. we achieved the best results baking 1 sheet of biscuits at a time. skip the seed topping for a simpler breakfast biscuit., all-purpose flour (about 9 oz), whole wheat flour (about 9 1/2 oz), stone-ground whole-grain cornmeal (about 5 oz), sugar, baking soda, baking powder, salt, chilled butter, cut into small pieces, low-fat buttermilk, egg white, lightly beaten, poppy seeds, sesame seeds

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

all-purpose flour, whole wheat flour, sunflower seeds, flax seed, wheat germ, granulated sugar, baking powder, salt, butter, chilled and cubed, milk, egg, lightly beaten, sesame seeds

butter , if salted, omit salt, brown sugar, packed firmly, light corn syrup, cayenne, salt, peanuts , dry roasted, cashews , dry roasted, sunflower seeds , roasted, sesame seeds

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

active dry yeast, warm water (105 f-115 f), honey, light molasses (i have used dark, or black strap), salt, margarine, caraway seeds, boiling water, rye flour, all-purpose flour

tomato (cored, seeded, and chopped ), frozen lima beans, hass avocado (pitted ), fresh lime juice, reduced-fat mayonnaise, salt, cilantro (minced ), jalapeno (stemmed, seeded, and minced ), shallot (minced ), garlic clove (minced ), cumin, black pepper

ripe avocados, peeled, divided, fat-free sour cream, chopped onion, jalapeno peppers, seeded and chopped, minced fresh cilantro, lemon juice, salt, ground cumin, pepper, tomato, seeded and chopped, tortilla chips or fresh vegetables

tomato, cored, seeded, and chopped fine, frozen lima beans, hass avocado, pitted, fresh lime juice, mayonnaise, salt, minced cilantro, jalapeno chile, stemmed, seeded, and minced, minced red onion (or shallot), garlic clove, minced, cumin, pepper

macaroni (or other small pasta), butter, onions, chopped, garlic cloves, minced, sliced mushrooms, salt, caraway seed, spinach, chopped, cottage cheese, yogurt, dried dill, cheddar cheese, grated, sunflower seeds

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

yellow cake mix, sherry, water, egg, eggwhites, canolo oil, sugar free instant vanilla pudding, light sour cream, poppy seeds, powdered sugar

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

recipe is for a single batch , which equals 8 rolls. be advised, i made a double recipe and used 3/4 of it for rolls (it made 12 huge ones), then i used the remaining dough to make the parmesan breadsticks. you ll need a stand mixer for this recipe (or a very strong arm). you will also need parchment paper to bake on. if you are nervous about using yeast i will advise here about that also., warm (not hot) water, warm milk, active dry yeast, sugar, eggs (room temperature ), egg yolk (save the white to brush your rolls later for a seeded topping), bread flour, all purpose flour, salt, very soft butter (unsalted ), sesame seeds or poppy seeds for topping, i added 2 tsp vital wheat gluten as is my habit, i also added 1 tsp lemon juice to help increase fluffiness., you do not need to add either gluten or lemon juice if you don tsp have them.

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

light sour cream, apricot or pear nectar, white wine vinegar, vegetable oil, honey, poppy seeds