74624 seed fruit diabetic Recipes

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

popped popcorn, brown sugar, apple juice, butter, light corn syrup, salt, raisins (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried cranberries (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried fruit (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds)

all-purpose flour, sugar (or 1/4cup and 3/4 c splenda), baking powder, salt, poppy seeds, eggs or 1/2 cup egg beaters egg substitute, milk or 1 1/2 cups skim , at room temperature, butter or 1/3 cup margarine, melted, vanilla extract

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

honey, frozen limeade concentrate, thawed, poppy seeds, strawberry, halved, cubed pineapple, fresh blueberries, cubed watermelon, almonds

peach, pitted, sugar, apple juice, cider vinegar, chopped onions, ground mustard, salt, olive oil , vegetable will work too, poppy seed

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

orange sections, halved seedless red grapes, cabbage -and-carrot coleslaw, sugar, minced fresh onion, cider vinegar, poppy seeds, canola oil, dry mustard, salt

honey, thawed limeade concentrate, poppy seeds, halved fresh strawberries, cubed fresh pineapple, fresh blueberries, cubed seedless watermelon, almonds, toasted

peach, peeled and sliced, sugar, apple juice, cider vinegar, chopped onion, ground mustard, salt, vegetable oil, poppy seeds, orange, peeled and sectioned, pineapple, peeled and cut into wedges, cantaloupe , cut into balls or cubes, strawberries or blueberries, blackberries, seedless grapes, unpeeled red apple, sliced, kiwifruit, peeled and sliced

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

flax seeds, unfrozen ripe banana, fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ice, chilled water, stevia or honey or sugar

orange section, red seedless grapes, halved, cabbage and carrot coleslaw mix (the bagged kind), sugar, minced onion, cider vinegar, poppy seed, canola oil, dry mustard, salt

peach, peeled and sliced, sugar, apple juice, cider vinegar, onions, chopped, ground mustard, salt, vegetable oil, poppy seed

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley