Poppy Seed Fruited Cole Slaw Recipe

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Poppy Seed Fruited Cole Slaw
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Ingredients:

Directions:

  1. Toss coleslaw, grapes and oranges in a large bowl. Set aside.
  2. To make dressing:.
  3. Whisk sugar and remaining ingredients together until sugar is dissolved.
  4. Pour over slaw and toss well to coat.
  5. Refrigerate for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.07 Kcal (402 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 5%
Sodium 116.59mg 5%
Potassium 223.8mg 5%
Total Carbs 16.61g 6%
Sugars 12.8g 51%
Dietary Fiber 3.05g 12%
Protein 1.32g 3%
Vitamin C 37.7mg 63%
Iron 0.1mg 0%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 69.25 Kcal (290 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 5%
Sodium 84.04mg 5%
Potassium 161.32mg 5%
Total Carbs 11.97g 6%
Sugars 9.23g 51%
Dietary Fiber 2.2g 12%
Protein 0.95g 3%
Vitamin C 27.2mg 63%
Calcium 33.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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