484 seed bar Recipes

grains, rice puffs, rolled oats, rolled wheat, chopped almonds, sunflower seeds, flax seeds, dried cranberries, glaze, light brown sugar, honey, butter (half a stick), vanilla

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, crisp rice cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

rolled oats (not instant ), unsalted peanuts, shredded coconut, raisins, unsalted sunflower seeds, unsalted pumpkin seeds, peanut butter, light brown sugar , packed, unsalted butter, vanilla extract, ground cinnamon, ground nutmeg, fine salt, egg

sesame seeds, sunflower seeds, coconut, nuts, chopped, sultana, butter, honey, sugar

brown sugar, peanut butter, light corn syrup, butter or 1/2 cup margarine, melted, vanilla, quick-cooking rolled oats, coconut, shelled sunflower seeds, raisins, wheat germ, sesame seeds, semi-sweet chocolate chips

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

almonds, raw sesame seeds, raw sunflower seeds, rolled oats, unsweetened, dried cranberries, unsweetened, dried blueberries, maple syrup, ground cinnamon

butter, peanut butter, honey, rice bubbles, rolled oats, shredded wheat biscuits, desiccated coconut, dried apricot, chopped, sesame seeds, sunflower seeds, chocolate chips (optional)

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

toasted whole oats, raw pumpkin seeds, chopped, raw sunflower seeds, egg, beaten, sunflower oil, brown sugar, honey, sea salt, vanilla extract, cinnamon, dried blueberries, dried kiwi, slices chopped, brown rice flour

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

butter, golden syrup, sesame , pumpkin and sunflower seeds each, rolled oats, pitted chopped dates, mashed bananas

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

olive oil, onion, finely chopped, minced garlic, ground cumin, ground beef, ground chipotle pepper, kosher salt, beef broth, tomato paste, taco shells or warmed soft tortillas, as desired, grated monterey jack or cheddar, for garnish, diced tomatoes, for garnish, minced jalapenos, for garnish, sour cream, for garnish, shredded iceburg lettuce, for garnish, guacamole, recipe follows, for garnish, salsa, recipe follows, for garnish, chopped red onion, for garnish, ripe avocados, peeled and cut into 1/2-inch pieces, chopped yellow onion, garlic, minced, freshly minced cilantro leaves, fresh lime juice, salt, tomatoes, about 21/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro, fresh lime juice, salt

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

sesame seeds, chopped sunflower seeds, chopped walnuts or 1/3 cup pecans, chopped almonds, shredded coconut, rice krispies (or use similar), dried sweetened cranberries, chopped (or use craisins!), peanut butter, butter, marshmallows (12-oz)

rolled oats, raw sliced almonds, raw cashews, raw sunflower seeds, raw pumpkin seeds, ground cinnamon, ground ginger, grated nutmeg, unsalted butter, honey, vanilla extract, unsweetened coconut