102030 secret ingredient fat salad Recipes

cabbage, shredded, beans, cut into 5cm lengths, baby carrots, potato , boiled in its skin, then peeled and cubed, a block of firm beancurd, cubed and deep-fried, cucumber, thinly sliced, hard-boiled eggs, halved, fried shallots

garlic, crushed, safflower oil, salt, mustard powder, ground black pepper, worcestershire sauce, cayenne pepper, fresh lemon juice, anchovy filets, egg, french baguette , cut into 1/2 inch pieces, melted butter, worcestershire sauce, grated parmigiano reggiano cheese, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, grated parmigiano reggiano cheese

fresh wild mushrooms ( pleurottes, shiitake at an asian or japanese store, porcini ), olive oil, fresh thyme leaves, salt and freshly milled black pepper, juice of 1/2 large lemon, coarsely chopped italian parsley, for garnish

pam olive oil no-stick cooking spray, french bread, cut into 1-inch cubes, tomatoes, chopped, green or yellow bell pepper, chopped, chopped red onion, fresh garlic, minced, fresh basil leaves, chopped, balsamic vinegar, salt

water, sugar ( or substitute ), lime juice, chopped fresh mint, aniseed, salt, cubed watermelon ( about 1/2 medium melon ), cubed cantaloupe ( about 1 medium melon ), cubed honeydew ( about i medium ), peach slices ( about 2 es ), fresh blueberries

olive oil, onion, diced, ground turkey, zucchini, diced, red bell pepper , ribs and seeds removed, diced, prepared green salsa, coarse salt and ground pepper, heads boston lettuce, leaves separated, crushed tortilla chips, tomatoes, halved, shredded cheese , such as white cheddar or monterey jack

uncooked spiral pasta, cooked chicken breast cubes, zucchini or yellow squash, cut in half lengthwise, then crosswise, giltless gourmet green tomatillo salsa, drained and coarsely chopped artichoke hearts, chopped green onions, black pitted olives sliced, lettuce leaves, fresh dill sprigs ( optional )

shredded cabbage or coleslaw mix, tomatoes, seeded and chopped, green onions, coarsely chopped, jalapeno peppers,* finely chopped, cider vinegar, honey, salt

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

yellow or red cherry tomatoes, lg. yellow tomatoes, seeded and cubed, ripe red plum tomatoes, halved, golden beets, cooked, peeled and thinly sliced, red beets, cooked, peeled and thinly sliced, baby finger carrots trimmed with 1/2 inch of the greens attached and scraped, golden frying peppers, seeded, deveined , and cut into medium julienne, red frying peppers, seeded, deveined , and cut into medium julienne, golden plums, halved,pitted, and sliced, seedless red grapes , trimmed into 4 small clusters on vine, red bartlett pears, cored and thinly sliced, peeled and sectioned, smoked salmon, thinly sliced, walnut vinaigrette, vegetable oil, walnut oil, white wine vinegar, juice of 1 lime, salt and freshly milled black pepper, toasted walnuts, safflower oil, garlic clove, walnut pieces, salt

lean bacon, shrimp, in their shells, green beans, trimmed and cut into 1-inch lengths, extra-virgin olive oil, safflower oil, juice and grated rind of 1 lemon, fresh tarragon leaves, or 1/4 tsp. dried, salt and freshly milled white pepper, tomatoes, seeded and cut into bite-size chunks, onion, cut into medium diced, chopped fresh parsley, freshly cracked white pepper

dried kidney beans, dried white pea or navy beans, chicken stock, jalapeno peppers , halved crosswise, garlic cloves, onion, halved, dried thyme, hot red chile pepper, red pearl onions , or 1 medium red onion, vinaigrette, chopped dill, salt and freshly milled black pepper, cured italian or french hard sausage, thinly sliced

smoked chicken, wild rice , washed thoroughly in several changes of cold water., chicken stock or broth, scallions, margarine or butter, walnut pieces, grainy mustard, garlic clove, minced, salt and freshly milled black pepper, sherry vinegar, juice of 1/2 orange, vegetable oil, oriental sesame oil, a few dashes of hot pepper oil, kumquats, halved and seeds removed if large, fresh cranberries, washed and drained

bunched scallions, fresh lemon juice, fresh orange juice, garlic clove, minced, salt and freshly milled white pepper, peanut oil, hot pepper oil, broccoli raab, washed and trimmed, orange zest, cut into fine dice, yellow bell pepper, cored, deveined , and cut into fine julienne, enoki mushrooms, trimmed, sole , preferably lemon or gray ( about 1 3/4 lb.)

boneless skinless chicken breast halves, uncooked frozen or fresh gnocchi or other types of dried pasts, frozen artichoke hearts, thawed, tomatoes, quarter, plain nonfat yogurt, reduced-calorie mayonnaise, grated romano cheese, sherry or red wine vinegar, garlic, minced, anchovy past, dijon mustard, white pepper, head romaine lettuce , torn into bite-size pieces, toasted bread cubes

potatoes, cucumber, onion, carrot, ham, rice wine vinegar, olive oil, salt, mayonnaise ( esp japanese brand ), boiled eggs

ziti pasta, cooked ham, cubed, red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, red onion, coarsely chopped, sweet pickles, chopped , juice reserved, tomatoes, halved, mayonnaise, sour cream, beef bouillon granules, white vinegar, salt, ground black pepper, garlic, minced