160826 seared tuna salad with lemon caper vinaigrette and feta quesadillas Recipes

beef tenderloin, trimmed, water, cut green beans, trimmed watercress (about 1 bunch), grape tomatoes, halved, sliced red onion, pre-sliced mushrooms, hearts of palm, rinsed and drained, red wine vinegar, fresh lemon juice, capers, honey mustard, extra virgin olive oil, sugar, salt, fresh ground black pepper

beef tenderloin, trimmed, water, cut green beans (about 1/2 lb), trimmed watercress (about 1 bunch), grape tomatoes, halved, sliced red onion, presliced mushrooms, hearts of palm, rinsed and drained, red wine vinegar, fresh lemon juice, capers, honey mustard, extravirgin olive oil, sugar, salt, freshly ground black pepper

roma tomatoes, sliced, heads romaine lettuce , torn into bite-sized pieces, albacore tuna in water, red onion, sliced thinly and soaked in water to remove bitterness, feta cheese, shelled pecans (not chopped ) (optional), kosher salt , to taste, fresh ground black pepper , to taste, red wine vinegar , to taste, good quality extra virgin olive oil , to taste

fresh sushi grade tuna steaks, wasabi powder, vegetable oil, divided, soy sauce, divided, avocado, sliced, shredded daikon radish, salad greens, rice wine vinegar, pickled ginger, for garnish

tuna steaks (big eye, yellowfin, or albacore; about 1 1/4 in. thick, 5 to 6 oz. each), minced or pressed garlic, salt and pepper, vegetable oil, sake, soy sauce, chopped tomatoes, chopped green onion, chopped fresh cilantro, lemon juice, peeled avocado (3 to 4 oz. total )

asparagus, salt, lemon , juice of, divided, capers, drained and chopped, dijon mustard, sugar, black pepper, olive oil

tuna (canned ), red bell pepper, onion, basil leaves, capers (chopped ), chili, olive oil, pepper, balsamico vinegar (up to your taste !), salt (up to your taste !)

tuna , water-packed and drained, mayonnaise, dijon mustard, stalk celery, sliced, diced onions, capers, pickle relish, salt, pepper, sandwich bread

fresh lemon juice, extravirgin olive oil, chopped shallot, chopped capers, kosher salt, freshly ground black pepper, halibut fillets, kosher salt, chopped fresh chives

tuna, shallot, minced, stalk celery, minced, carrot, minced, capers, mayonnaise, squeeze of lemon juice

citrus vinaigrette, tuna steaks, vegetable cooking spray, loosely packed torn boston lettuce, loosely packed torn fresh spinach leaves, sliced radicchio, loosely packed torn curly endive, sliced mushrooms, cherry tomato halves, sweet red pepper, seeded and cut into thin strips, alfalfa sprouts, green onions

mesclun blend , rinsed and dried, apricot, tuna, sesame oil, soy sauce, honey, rice vinegar

tuna steaks (fresh if possible but frozen will work, thick cut preferred), heirloom tomatoes, sliced (or you can use just a good red tomato if that is all you can find), fennel bulb, sliced, kosher salt (1 for the tuna, 1 for the tomatoes and fennel), ground black pepper (1 for the tuna, 1/2 for the tomatoes and fennel), olive oil (1 for the tuna, 1 for the vegetables), kalamata olives, chopped, green olives, chopped, shallot (small and fine chopped ), white wine, lemon juice, lemon zest, fennel seed, toasted (optional), garlic, minced, red pepper flakes , to taste

tuna, cut into 4 pieces, garlic cloves, pressed, grated lemon rind, fresh lemon juice, minced fresh sage, minced fresh parsley, chicken broth or 1/4 cup vegetable broth, red pepper flakes, salt and black pepper

tuna steaks (each about 5 to 6 oz, 3/4 inch thick ), olive oil, minced peeled fresh ginger, garlic clove, minced, mayonnaise, fresh lemon juice, oversize sesame seed rolls, toasted, arugula, stems trimmed

tuna steaks (1/2 lb each, 4 1/2 inch diameter), avocados, lemons, juiced, fresh parsley, minced onion, minced garlic, fresh black pepper, coarsely ground, tabasco sauce, olive oil, salt, fresh basil, toasted pita bread , cut in triangles

tuna in water, drained, mayonnaise (regular or lowfat ), dijon mustard, red bell peppers, finely diced, celery, finely diced, capers, drained and rinsed, salt, ground black pepper, lettuce leaves (bibb or butter)

tuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.