Directions:
- Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.
- Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
- Put tuna in heated skillet. Cook tuna on each side for about 11/2 minutes. Remove from pan, and place on a plate.
- Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 59.44mg | 20% | |
| Sodium | 109.86mg | 5% | |
| Potassium | 339.71mg | 7% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 10% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 20% | |
| Sodium | 73.04mg | 5% | |
| Potassium | 225.85mg | 7% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 18.03g | 54% | |
| Vitamin C | 5.3mg | 13% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1.2mg | 10% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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