Ingredients:
- 2 tuna steaks (about 6 to 8 oz each)
- 1 lime
- rub tuna steaks with peppercorns and set aside while you make the salsa.
Directions:
- To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.08 Kcal (1587 kJ) | ||
| Calories from fat | 198.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 208.08mg | 9% | |
| Potassium | 526.31mg | 11% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.3mg | 891% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 34% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 21% | |
| Sodium | 91.95mg | 9% | |
| Potassium | 232.57mg | 11% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 15.02g | 68% | |
| Vitamin C | 6.5mg | 25% | |
| Vitamin A | 1.5mg | 113% | |
| Iron | 70.8mg | 891% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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