53981 seared digby scallop fat Recipes
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whole-wheat fettuccine, dry sea scallops, salt and11 Morewhole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice40 min, 14 ingredients
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fat-free , less-sodium chicken broth, low-sodium soy sauce and15 Morefat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice17 ingredients
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Scallops and Smoked Salmon Pastaolive oil, garlic cloves, minced, low-fat milk, cornstarch and9 Moreolive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained30 min, 13 ingredients
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Sesame Sprinkled Scallops With Sweet Chili Saucescallop, egg white and6 Morescallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)20 min, 8 ingredients
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Scallops Au Gratin (Lightened Version)butter, sea scallops, chopped onion and14 Morebutter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese25 min, 17 ingredients
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Scallop & Goat Cheese Saladwhite bread, scallops (360g), romaine lettuce and6 Morewhite bread, scallops (360g), romaine lettuce, red onion, finely sliced (about 100g), hard goat cheese, chopped, low-fat plain yogurt, lemon juice, grainy mustard, garlic, crushed .30 min, 9 ingredients
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Scallops, Mushroom and Spinach Notta Pastabutter, shallots, minced small and15 Morebutter, shallots, minced small, garlic cloves, finely minced, white mushrooms, sliced, scallops, flour, vermouth or 1/2 cup white wine, fat-free half-and-half, salt, cracked black pepper, crushed red pepper flakes (optional), fresh dill (optional), fresh grated nutmeg, frozen chopped spinach, thawed & squeezed dry, notta pasta (1/2 a box), grated parmesan cheese, toasted almond, for garnish (optional)35 min, 17 ingredients
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Scallops with Cucumber-Horseradish Sauceolive oil, chopped seeded peeled cucumber and7 Moreolive oil, chopped seeded peeled cucumber, plain fat-free yogurt, chopped fresh parsley, prepared horseradish, kosher salt, coarsely ground black pepper, italian-seasoned breadcrumbs, sea scallops (about 1 1/2 lb)10 ingredients
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Scallop and Watercress Saladvegetable cooking spray, sea scallops and7 Morevegetable cooking spray, sea scallops, sweet red pepper strips, garlic, minced, reduced-fat olive oil vinaigrette, lemon juice, torn bibb lettuce, tightly packed watercress leaves, freshly ground pepper20 min, 9 ingredients
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Scallop-Cashew Stir-Frycornstarch, dry sherry, low-sodium teriyaki sauce and10 Morecornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Scallop and Pasta Tossreduced-calorie margarine, diagonally sliced celery and11 Morereduced-calorie margarine, diagonally sliced celery, sliced mushrooms, sliced green onions (about 2 onions), sliced carrot, garlic cloves, minced, fresh bay scallops, water, white wine worcestershire sauce, ground ginger, salt, pepper, cooked spinach linguine (cooked without salt or fat)14 ingredients
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Scallops over Parmesan Creamed Spinachvegetable cooking spray, sliced fresh mushrooms and7 Morevegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese37 min, 9 ingredients
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Scallop and Leek au Gratinminced leeks without tops, clam juice and10 Moreminced leeks without tops, clam juice, chablis or other dry white wine, bay scallops, all-purpose flour, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided, lemon juice, minced garlic, salt, ground white pepper, vegetable cooking spray12 ingredients
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Scallop-Pasta Tossuncooked farfalle (bow tie pasta) and11 Moreuncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed12 ingredients
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