Tassie Curry Scallop Pie Recipe

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Tassie Curry Scallop Pie
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Ingredients:

Directions:

  1. Quarter potatoes and boil until soft, around 20 minutes.
  2. Slightly cool potatoes under cold running water, peel skin and mash with half a cup of the milk and then set aside, it will be runny.
  3. Melt butter in large saucepan over medium heat and saute onion a few minutes until soft.
  4. Add curry powder and stir fry for one minute.
  5. Blend half a cup of milk with the flour.
  6. Add milk / flour fix and scallops to saucepan and bring to boil, stirring constantly.
  7. Cook further two minutes continuing to stir, remove scallops and reserve.
  8. Add mashed potato to saucepan, mix well and return to low to medium heat, stirring constantly for a few minutes.
  9. Reduce heat to low and allow to simmer for 10 minutes, stirring occasionally.
  10. Cut scallops in half and return to saucepan along with last 1/2 cup milk and allow to simmer a further 20-30 minutes until thickened.
  11. Remove from heat and allow to cool while preparing the pastry, stirring once or twice.
  12. Allow pastry sheets to thaw for 10 minutes or so at room temperature.
  13. Place a 200mm (8 ) cake dish (must be around 50mm or 2 deep) over the top of one sheet of pastry and scribe around it with a knife to form the lid for the pie.
  14. Lightly grease the dish and fold the other sheet of puff pastry into the bottom to form the base. You may need some reserved pastry from the lid to tidy things up depending on the size of the sheets.
  15. Pour the cooled mixture into the dish and place the pastry lid over the top, folding the edges up and trimming as required to make it neat.
  16. Brush the top of the pastry with either water or milk and prick with a knife a few times in the middle to form some vent holes.
  17. Bake in preheated oven at 230°C (450°F) for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.41 Kcal (4008 kJ)
Calories from fat 464.33 Kcal
% Daily Value*
Total Fat 51.59g 79%
Cholesterol 80.61mg 27%
Sodium 1138.99mg 47%
Potassium 830.06mg 18%
Total Carbs 100.76g 34%
Sugars 10.64g 43%
Dietary Fiber 7.12g 28%
Protein 23.23g 46%
Vitamin C 6mg 10%
Vitamin A 1mg 35%
Iron 5.8mg 32%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 230.65 Kcal (966 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 79%
Cholesterol 19.42mg 27%
Sodium 274.4mg 47%
Potassium 199.97mg 18%
Total Carbs 24.28g 34%
Sugars 2.56g 43%
Dietary Fiber 1.71g 28%
Protein 5.6g 46%
Vitamin C 1.5mg 10%
Vitamin A 0.2mg 35%
Iron 1.4mg 32%
Calcium 54.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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