Directions:
- Bring first 3 ingredients to a boil in a large saucepan over medium heat. Reduce heat, and add scallops; simmer 1 minute or until scallops are opaque and slightly firm. Strain scallop mixture, reserving liquid; set scallops and leeks aside. Return liquid to saucepan. Bring to a boil; cook, uncovered, 20 minutes or until liquid is reduced to 1 1/4 cups.
- Combine flour and milk in a small heavy saucepan; stir until smooth. Cook over medium heat, stirring constantly, until thickened. Gradually add reduced liquid, stirring constantly. Cook, stirring constantly, until thickened. Add 1/4 cup cheese and next 4 ingredients; stir until cheese melts.
- Combine scallop mixture and 3/4 cup cheese sauce; stir well. Spoon scallop mixture evenly into 6 individual gratin dishes coated with cooking spray. Spoon remaining 1 cup cheese sauce evenly over scallop mixture. Sprinkle evenly with remaining 1/4 cup cheese. Bake at 375° for 15 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 16% | |
| Sodium | 1092.89mg | 46% | |
| Potassium | 482.49mg | 10% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.02 Kcal (373 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 16% | |
| Sodium | 424.34mg | 46% | |
| Potassium | 187.34mg | 10% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.37g | 53% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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