Scallops and Creamy Pea Fettuccine Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of lightly salted water to a boil; cook the fettuccini at a boil until cooked through yet slightly firm, about 6 minutes; drain.
Season the scallops salt.
Heat olive oil in a large non-stick skillet over medium-high heat and cook the scallops until golden brown, 2 to 3 minutes per side. Transfer scallops to a plate.
Pour the clam juice into the skillet.
Whisk together the low-fat milk, flour, white pepper, and 1/8 teaspoon salt until the mixture is smooth; whisk into the clam juice. Reduce heat to low and bring the sauce to a simmer, whisking constantly. Cook until thickened, 2 to 3 minutes.
Return the scallops and any accumulated juices to the skillet and stir in the peas until thoroughly combined. Return to a simmer.
Gently mix the cooked fettuccine, 1/2 cup of Romano cheese, chives, lemon zest, and lemon juice into the scallops and sauce. Sprinkle with remaining 1/4 cup of Romano cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.09 Kcal (3241 kJ)
Calories from fat	199.81 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Cholesterol	54.86mg	18%
Sodium	2601.89mg	108%
Potassium	1448.64mg	31%
Total Carbs	113.7g	38%
Sugars	10.35g	41%
Dietary Fiber	16.75g	67%
Protein	32.46g	65%
Vitamin C	65.9mg	110%
Iron	4.2mg	24%
Calcium	654.2mg	65%

Amount Per 100 g
Calories	216.36 Kcal (906 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	34%
Cholesterol	15.33mg	18%
Sodium	727.22mg	108%
Potassium	404.89mg	31%
Total Carbs	31.78g	38%
Sugars	2.89g	41%
Dietary Fiber	4.68g	67%
Protein	9.07g	65%
Vitamin C	18.4mg	110%
Iron	1.2mg	24%
Calcium	182.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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