Scallops and Smoked Salmon Pasta Recipe

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Scallops and Smoked Salmon Pasta
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat.
  2. Add garlic and cook 30 seconds.
  3. Stir together milk and cornstarch; add to garlic.
  4. Cook and stir over medium-low heat till thickened and bubbly.
  5. Add mozzarella cheese, parmesan cheese, pepper, and saffron; stir till cheeses are melted and smooth.
  6. Add scallops, green onion, and capers; cook 3-5 minutes, stirring often, till scallops are done.
  7. Stir in salmon.
  8. Serve over hot cooked fettuccine or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.13 Kcal (1491 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 33.59mg 11%
Sodium 746.44mg 31%
Potassium 288.63mg 6%
Total Carbs 50.06g 17%
Sugars 6.16g 25%
Dietary Fiber 2.15g 9%
Protein 22.94g 46%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 161.34 Kcal (675 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 15.22mg 11%
Sodium 338.16mg 31%
Potassium 130.75mg 6%
Total Carbs 22.68g 17%
Sugars 2.79g 25%
Dietary Fiber 0.97g 9%
Protein 10.39g 46%
Vitamin C 0.7mg 3%
Iron 0.8mg 10%
Calcium 126.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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