50305 seared ahi fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

very fresh, sushi-grade ahi tuna, sesame seeds , untoasted, cracked black pepper, kosher salt, peanut oil, for searing (olive oil is fine too), english cucumber, peel and cut in half lengthwise, mayonnaise, rice vinegar, soy sauce, honey, grated fresh ginger, asian sesame oil, garlic clove, minced, sriracha chili sauce or other hot chili sauce, peanut oil , to emulsify dressing

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

mayonnaise, minced green onions (white and green parts ), more) wasabi paste, teriyaki sauce, soy sauce, unseasoned rice vinegar, tuna steaks (preferably ahi; each about 1 inch thick), vegetable oil

black sesame seed, white sesame seeds, ahi tuna steaks, 1 inch thick, salt & freshly ground black pepper, grapeseed oil or 2 tbsp canola oil

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

wasabi peas, black sesame seed, white sesame seeds, sea salt, black pepper, tuna steak (ahi or thick cut), canola oil, sesame oil

black sesame seeds, white sesame seeds, olive oil, sesame oil, ahi tuna steaks, 1 inch thick , cut into 3 inch by 3 inch square portions, dinner rolls , small, sliced in half horizontally, lightly toasted (i like those hawaiian rolls you can get in the grocery store), wasabi ketchup , to taste, for serving

sushi grade ahi tuna, cut into 6 (5-oz) portions, salt and freshly ground black pepper, olive oil, shiitake mushrooms, stemmed and sliced, white mushrooms, sliced, sherry, scallions, chopped, teriyaki glaze , recipe follows, buerre blanc , recipe follows, carrots chopped, celery chopped, red onions, chopped, cooked wild rice, cooked basmati rice, japanese vinaigrette , recipe follows, scallion julienne, for garnish, soy sauce, brown sugar, white sugar, garlic, minced, fresh ginger, minced, japanese vinegar, sake or sherry, arrowroot, water, white wine, shallots, chopped, rice vinegar, cold unsalted butter, cut into small pieces, salt , to taste, white vinegar, mirin, seasoned rice wine vinegar, soy sauce, sesame oil, sugar