Directions:
- Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
- Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
- Brush grill with vegetable oil. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
- Market tip: Wasabi paste can be found in the Asian foods section or at the sushi counter of most supermarkets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.78 Kcal (2599 kJ) | ||
| Calories from fat | 309.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 122.68mg | 41% | |
| Sodium | 913.46mg | 38% | |
| Potassium | 774.89mg | 16% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 67.11g | 134% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.3mg | 1779% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 53% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 41% | |
| Sodium | 331.23mg | 38% | |
| Potassium | 280.98mg | 16% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.34g | 134% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 2.5mg | 227% | |
| Iron | 116.1mg | 1779% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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