Seared Black & White Sesame-Crusted Ahi Tuna Sliders Recipe

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Seared Black & White Sesame-Crusted Ahi Tuna Sliders
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Ingredients:

  • 1 1/2 cups black sesame seeds
  • 1 1/2 cups white sesame seeds
  • 6 tbsp olive oil
  • 2 tbsp sesame oil
  • 3 lbs ahi tuna steaks, 1 inch thick , cut into 3 inch by 3 inch square portions
  • 12 dinner rolls , small, sliced in half horizontally, lightly toasted (i like those hawaiian rolls you can get in the grocery store)
  • wasabi ketchup, to taste, for serving

Directions:

  1. Combine black and white sesame seeds in bowl. Dredge tuna in seed mix, rolling gently to cover completely.
  2. Heat olive and sesame oils in large nonstick pan over medium high heat. Reduce heat to medium and place tuna in pan, searing until white seeds are lightly browned, about 2 minutes. Turn carefully so seeds don't fall off. Cook 2 minutes more. Remove from heat and let rest a few minutes.
  3. Place tuna on bottom halves of rolls. Top each one with sweet wasabi ketchup. Cover with toll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1547.47 Kcal (6479 kJ)
Calories from fat 823.51 Kcal
% Daily Value*
Total Fat 91.5g 141%
Cholesterol 202.16mg 67%
Sodium 735.43mg 31%
Potassium 614.64mg 13%
Total Carbs 79.44g 26%
Sugars 4.2g 17%
Dietary Fiber 17.16g 69%
Protein 111.57g 223%
Iron 20.4mg 113%
Calcium 1115mg 111%
Amount Per 100 g
Calories 266.38 Kcal (1115 kJ)
Calories from fat 141.76 Kcal
% Daily Value*
Total Fat 15.75g 141%
Cholesterol 34.8mg 67%
Sodium 126.6mg 31%
Potassium 105.8mg 13%
Total Carbs 13.67g 26%
Sugars 0.72g 17%
Dietary Fiber 2.95g 69%
Protein 19.21g 223%
Iron 3.5mg 113%
Calcium 191.9mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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