89 seafood light sauce Recipes

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

chili sauce , such as heinz premium, celery ribs, finely chopped, scallions, white and light green parts, finely chopped, fresh lemon , juice of, prepared horseradish (to taste), tapatio hot sauce (or to taste) or 3 dashes your favorite hot sauce (or to taste)

shrimp, cleaned, left whole (use small to medium. shrimp), bay scallop , thoroughly cleaned, crabmeat, lobster, cut into bite size pieces, white onion, finely chopped, unsalted butter (do not use margarine), flour, light cream, cream of shrimp, undiluted, worcestershire sauce, dry sherry, or more to taste, fresh lemon juice, salt, white pepper, nutmeg, paprika

olive oil, diced onion, fresh salmon, red bell peppers, diced, green bell pepper, diced, yellow bell pepper, diced, tomato, diced, mushrooms, sliced, zucchini, sliced, light soy sauce, white wine, scallops, squid ring, shrimp, cleaned, old bay seasoning

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

pink salmon, light cream cheese, seafood cocktail sauce, lettuce leaf

vidalia onions or 1 maui onion, diced, garlic, red pepper, carrot, butter, oyster (with liquor), smoked oysters (optional), lump crabmeat, clam juice (or seafood juice), worcestershire sauce, flour, paprika, old bay seasoning, light cream, milk, salt, pepper, chopped parsley or cilantro (for garnish)

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

mussels, clams, shrimp, scallops, pasta pancakes, ginger-pepper sauce, kiwi puree, gingerroot, chopped, mixed peppers, chopped (yellow, green and red ), marsala wine, light brown sugar, soy sauce, lemon , juice only, veal demi-glace or 2 1/2 cups beef broth, kiwi (ripe ), sugar, white wine, water, capellini, fresh basil, green onion, chopped, pimiento, dried anise, salt and pepper, eggs, parmesan cheese, breadcrumbs

light cream cheese, softened, imitation crabmeat, flaked, minced scallions, prepared horseradish, franks redhot original cayenne pepper sauce, worcestershire sauce, sliced almonds, paprika, cracker, vegetable dippers

light cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions

olive oil, fresh salmon, scallops, calamari rings, shrimp, cleaned, tail on, old bay seasoning, diced red bell peppers, diced green bell peppers, diced yellow bell peppers, diced tomato, diced onion, sliced mushrooms, sliced zucchini, light soy sauce, white wine

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)