78 seafood free Recipes

egg, fat-free mayonnaise, soft breadcrumbs, green onions, finely chopped, fresh parsley, minced, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood sauce

egg, lightly beaten, fat-free mayonnaise, soft bread crumbs, green onions, finely chopped, minced fresh parsley, ground mustard, salt, pepper, crabmeat, drained, flaked and cartilage removed, butter, canola oil, seafood cocktail sauce

reduced-fat cream cheese, fat-free sour cream, minced fresh parsley, dried minced onion, worcestershire sauce, seafood seasoning, chopped cooked peeled shrimp, shredded part-skim mozzarella cheese, frozen miniature phyllo tart shells

imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves

panko (japanese ) bread crumbs, egg whites, fat-free milk, king arthur unbleached all-purpose flour, seafood seasoning, salt, pepper, uncooked large shrimp, peeled and deveined, olive oil-flavored cooking spray

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

cardamom pods, bay leaves, celery seed, whole peppercorns, paprika, mustard seed, ground mace

yellow cornmeal, fat-free milk, sweet red pepper, finely chopped, green onions, chopped, canola oil, egg whites, lightly beaten, reduced-fat mayonnaise, king arthur unbleached all-purpose flour, minced fresh parsley, lemon juice, seafood seasoning, cayenne pepper, lump crabmeat, drained, frozen corn, thawed, lemon wedges

bread crumbs, baking powder, dried parsley, mustard powder, black pepper, seafood seasoning , such as old bay, mayonnaise, butter, melted, worcestershire sauce, cholesterol-free egg product, lump crab meat

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

sockeye salmon, drained, mashed potatoes, cold, fat free sour cream, red onion, finely chopped, eggs, seafood seasoning, olive oil, lemon zest, finely grated

egg, beaten, fat-free mayonnaise, crushed saltines, worcestershire sauce, seafood seasoning, salt, fresh crabmeat, canola oil

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

shredded zucchini, seasoned bread crumbs, quick-cooking oats, chopped onion, fat-free mayonnaise, seafood seasoning, prepared mustard, eggs, lightly beaten, canola oil

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined