78 free for and seafood Recipes

  • Seafood Salad Pitas
    chopped imitation crabmeat (about 10 oz) and
    8 More
    chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves
    20 min, 9 ingredients
  • Seafood Chowder
    fat free milk, fat free cream cheese, garlic, minced and
    13 More
    fat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams
    1 hour , 16 ingredients
  • Seafood Chowder
    tilapia fillets, cannellini beans, corn, olive oil and
    15 More
    tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper
    25 min, 19 ingredients
  • Seafood Risotto
    reduced-sodium fat-free chicken broth, clam juice, butter and
    9 More
    reduced-sodium fat-free chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron thread, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)
    55 min, 12 ingredients
  • Seafood Corn Chowder
    onion, diced, potato, diced, bay leaf, dried marjoram and
    8 More
    onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)
    20 min, 12 ingredients
  • Seafood Rice Casserole
    cooked long-grain rice, chopped onion and
    5 More
    cooked long-grain rice, chopped onion, chopped green chilies, chopped clams, undrained, evaporated milk or 1 (5 oz) can fat-free, seasoned bread crumbs, shredded cheddar cheese
    1 hour 5 min, 7 ingredients
  • Seafood & Shells Salad
    uncooked small pasta shells, imitation crabmeat and
    10 More
    uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper
    30 min, 12 ingredients
  • Seafood-Stuffed Potatoes
    potatoes (about 3 lb), onion, finely chopped and
    9 More
    potatoes (about 3 lb), onion, finely chopped, chopped celery, butter, garlic cloves, minced, reduced-fat sour cream, lump crabmeat, drained, fat-free milk, minced fresh parsley, salt, pepper
    55 min, 11 ingredients
  • Gluten-Free Seafood Pasta Bake Gluten-Free Seafood Pasta Bake
    gluten free penne pasta, olive oil and
    9 More
    gluten free penne pasta, olive oil, scallions, finely sliced, red chili peppers, de-seeded and cut into small strips, tomatoes, salmon fillets, skinned and cut into dice around 1/2 inch square, frozen shrimp , do not defrost ahead of time, allow them to defrost in the dish for maximum flavour, coconut milk, lemon , juice only, salt and pepper, gluten-free bread , crumbed
    30 min, 11 ingredients
  • Seafood Lasagna Seafood Lasagna
    dry lasagna noodles, cooked and drained and
    7 More
    dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg
    1 hour 10 min, 8 ingredients
  • Seafood Chilpachole Seafood Chilpachole
    unpeeled medium shrimp and
    11 More
    unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges
    12 ingredients
  • Seafood Risotto Milanese Seafood Risotto Milanese
    fat-free , less-sodium chicken broth, divided and
    15 More
    fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese
    16 ingredients
  • Seafood Chowder (Allrecipes) Seafood Chowder (Allrecipes)
    skim milk, cream cheese fat free, garlic and
    11 More
    skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat
    14 ingredients
  • Seafood Gumbo Seafood Gumbo
    all-purpose flour, unpeeled medium-size fresh shrimp and
    8 More
    all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)
    1 hour 5 min, 10 ingredients
  • Seafood Lasagna Seafood Lasagna
    all-purpose flour (about 1 1/2 oz), reduced-fat milk and
    17 More
    all-purpose flour (about 1 1/2 oz), reduced-fat milk, butter, chopped fresh thyme, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, grated whole nutmeg, sliced onion, garlic cloves, minced, style 1/3-less-fat cream cheese, softened, half-and-half, chopped fresh parsley, divided, shrimp, peeled, deveined, and coarsely chopped, scallops, coarsely chopped, eggs, carton fat-free ricotta cheese, no-cook lasagna noodles
    19 ingredients
  • Seafood Pot Pie Seafood Pot Pie
    peeled, deveined medium fresh shrimp, bay scallops and
    8 More
    peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed
    45 min, 10 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients
  • Seafood Omelette Seafood Omelette
    green onions, chopped, sliced mushrooms and
    7 More
    green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise
    20 min, 10 ingredients




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