Directions:
- I used two smallish white potatoes, cut up and boiled to have enough for 3/4 cup mashed (and a bit for sampling ;-).
- Boil then mash potatoes using the fat free sour cream for blending and used a sprinkle of lemon dill seasoning. Mash to your preferred consistency. I like it a little lumpy. Chill in fridge till cold.
- Preheat oven to 375 F and spray 8 x 4 inch loaf pan with non-stick spray then line with parchment paper.
- In a large bowl and using a fork, mash salmon well. Add potatoes, onion, eggs, seasoning, oil and lemon rind; mix well and spoon into prepared loaf pan and smooth top.
- Bake in centre of over for 30 minutes or until lightly golden on top and bubbling at the edges.
- Invert onto a cutting board and slice into 8 slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 83.19mg | 28% | |
| Sodium | 77.25mg | 3% | |
| Potassium | 144.97mg | 3% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 9% | |
|---|---|---|---|
| Cholesterol | 112.16mg | 28% | |
| Sodium | 104.15mg | 3% | |
| Potassium | 195.45mg | 3% | |
| Total Carbs | 9.91g | 2% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 5.28g | 8% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1mg | 4% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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