Directions:
- Preheat oven to 350º.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place a large saucepan over medium heat; add flour to pan. Gradually add milk to pan, stirring constantly with a whisk until smooth; cook 1 minute. Stir in butter, thyme, salt, and pepper; bring to a boil. Cook 5 minutes or until thick, stirring constantly. Remove pan from heat; stir in 1 1/4 cups Parmigiano and nutmeg. Set cheese sauce aside.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 4 minutes. Add garlic; sauté for 1 minute. Remove from heat. Add cream cheese; stir until cheese melts. Stir in half-and-half, 1/4 cup parsley, shrimp, and scallops. Combine eggs and ricotta in a food processor; process until smooth. Stir ricotta mixture into seafood mixture.
- Spoon 1 cup cheese sauce into bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over sauce; top with half of ricotta mixture. Repeat layers with 4 noodles, remaining half of ricotta mixture, and remaining 4 noodles. Pour remaining cheese sauce over noodles; sprinkle with remaining 3/4 cup Parmigiano. Bake at 350° for 45 minutes or until lightly browned. Sprinkle lasagna with remaining 1/4 cup parsley. Let stand 10 minutes before serving.
- Wine note: The rich, mellow flavor and creamy, mouth-filling texture of this seafood lasagna demands a white wine that's soft and full on the palate. Chardonnay is a great answer-especially a luscious, full-bodied Italian version like Antinori's Cervaro della Sala 2003 from Umbria ($45). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.02 Kcal (1110 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 32% | |
| Sodium | 650.04mg | 27% | |
| Potassium | 277.36mg | 6% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.09 Kcal (628 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 22% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 32% | |
| Sodium | 368.14mg | 27% | |
| Potassium | 157.08mg | 6% | |
| Total Carbs | 13.86g | 8% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 6.16g | 22% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 79.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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