Seafood Pot Pie Recipe

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Ingredients:

Serving

1/2 lb peeled, deveined medium fresh shrimp
1/2 lb bay scallops
1/2 tsp freshly ground pepper
butter-flavored cooking spray
1 (10 3/4-oz) can reduced-fat, reduced-sodium cream of mushroom soup
2/3 cup fat-free half-and-half
2 (14-oz) packages frozen baby gourmet potato blend, thawed (such as birds eye)
1/4 cup coarsely chopped fresh basil
1/2 tsp salt
3 sheets frozen phyllo pastry, thawed

Directions:

Combine first 3 ingredients, tossing well. Place a large nonstick skillet over medium-high heat. Coat shrimp mixture with cooking spray. Add to skillet, and cook 2 minutes, stirring often. Remove from heat.
Combine soup and half-and-half in a large bowl, stirring with a whisk. Add shrimp mixture, potato blend, basil, and salt, tossing gently. Pour mixture into a 1 1/2-quart square baking dish coated with cooking spray.
Cut phyllo pastry in half crosswise. Work with only one sheet at a time, keeping remaining sheets covered with a damp towel. Coat one side of each sheet with cooking spray, and place lengthwise, coated side up, over shrimp mixture. Repeat procedure with remaining phyllo pastry, alternately placing phyllo crosswise and lengthwise over dish. Fold edges under, and gently press against sides of baking dish.
Bake at 375° for 30 to 35 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.79 Kcal (1205 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	59.8mg	20%
Sodium	1399.73mg	58%
Potassium	308.99mg	7%
Total Carbs	29.49g	10%
Sugars	0.57g	2%
Dietary Fiber	1.02g	4%
Protein	18.17g	36%
Vitamin C	3.7mg	6%
Iron	1.3mg	7%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	163.8 Kcal (686 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	18%
Cholesterol	34.04mg	20%
Sodium	796.66mg	58%
Potassium	175.86mg	7%
Total Carbs	16.79g	10%
Sugars	0.32g	2%
Dietary Fiber	0.58g	4%
Protein	10.34g	36%
Vitamin C	2.1mg	6%
Iron	0.8mg	7%
Calcium	44.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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