177 sea spray Recipes

vegetable-oil cooking spray, plain rice milk (or skim milk), peeled almonds, freshly ground black pepper, minced roasted garlic, sea salt, ground nutmeg, cornstarch, russet potatoes, peeled and sliced as thinly as possible

brown sugar, garlic powder, savory, paprika, dry yellow mustard, cayenne pepper, sea salt, basting spray, beer, cider vinegar, olive oil, balsamic vinegar

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

fresh shrimp, peeled and deveined, cream cheese, softened, green onions, diced, grated crystallized ginger, worcestershire sauce, a squirt of fresh lemon juice, couple dashes hot sauce, lil kosher or sea salt and fresh ground black pepper, olive oil cooking spray or olive oil, wonton wrappers

dozen fresh eggs, heavy cream, fresh chopped chives, fresh tarragon, minced, shredded gouda , gruyere, fontina or similar cheese, bacon , cooked crisp and crumbled, several dashes of hot sauce or cayenne, lil olive oil , melted butter or no stick spray, kosher or sea salt and fresh ground pepper

all-purpose flour, sourdough starter, water (as needed), olive oil, salt, parmesan cheese, grated, pepperoni, diced, mozzarella string cheese (split lengthwise), olive oil or non-stick flavored cooking spray, parmesan cheese, grated, sea salt, garlic salt, sesame seeds, poppy seed

lean hamburger, eggs, beaten, sea salt, rye cocktail bread, squares broken into small pieces, evaporated milk, white wine vinegar, chili peppers, ground, ground cumin, pimento-stuffed green olives, chopped, neufchatel cheese, cut in small cubes, cooking spray (pam )

nonstick cooking spray or vegetable oil, vegetable oil, popcorn , kernels, salted peanuts (optional), baking soda, cayenne pepper, sugar, unsalted butter, coarse sea salt

eggplants (about 4 lb total ), sea salt & freshly ground black pepper, vegetable oil cooking spray, ricotta cheese, eggs, lightly beaten, mozzarella cheese, shredded, parmesan cheese, grated, pine nuts, toasted, basil leaves , chiffonaded, extra-virgin olive oil, for drizzling, tomato sauce

fingerling potatoes, olive oil cooking spray, sea salt, freshly ground black pepper, fresh herb mix (equal parts finely chopped fresh basil, oregano, flat-leaf parsley, and thyme), zucchini, chicken or pheasant breasts, skin removed, extra-virgin olive oil, leek (white part only), cut in 1/2 lengthwise, cut into 1/2-inch slices, baby carrots, morel or small crimini mushrooms, minced garlic, white wine, chicken stock , or canned chicken broth, chopped swiss chard

fresh lime juice, tequila, triple sec or other orange-flavored liqueur, salt, fresh cilantro leaves, poblano chiles (about 3/4 lb), zucchini , halved lengthwise, cauliflower florets, diced carrot, frozen or fresh corn kernels (about 1 1/2 ears ), sliced green beans, sliced red onion, separated into rings, sea scallops, vegetable cooking spray, salt, cilantro sprigs (optional)

olive oil , more as needed, yellow onions, finely chopped, sea salt, spinach, vegetable oil or nonstick spray, for oiling pan, feta cheese , rinsed in cool water, then crumbled, ricotta cheese, drained, parmigiano reggiano, eggs, lightly beaten, freshly ground black pepper, fresh dill

baking potatoes, olive oil flavored cooking spray, minced herbs (such as chives, rosemary, oregano, sage, alone or in combination), sea salt, fresh ground black pepper, malt vinegar, lemon wedge

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

boneless skinless chicken thighs, cut in small pieces, rotini pasta, mushrooms, sliced, onion, chopped, green pepper, chopped, tomato, chopped, garlic cloves, chopped, italian herb-seasoned salt, herbes de provence, sea salt, canned diced tomatoes with basil and oregano, traditional tomato sauce (use more sauce as desired), pam cooking spray

whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )