Scallops Margarita Recipe

Posted by
Rate It!
Scallops Margarita
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl, and stir well. Remove 1/2 cup lime juice mixture from bowl, and place in a blender; set remaining lime juice mixture aside. Add cilantro leaves to blender, and process until smooth; set the cilantro mixture aside.
  2. Cut chiles in half lengthwise; discard seeds and membranes. Flatten chile halves with hand; set aside. Place zucchini halves, skin sides up, on a foil-lined baking sheet; broil 4 minutes. Turn zucchini over, and add chiles to pan, placing chiles skin sides up. Broil an additional 6 minutes or until chiles are blackened. Set zucchini aside. Place chiles in a heavy-duty zip-top plastic bag, and seal; let stand 15 minutes. Peel chiles. Cut chiles and zucchini into 1/2-inch pieces; set aside.
  3. Drop cauliflower into a large Dutch oven of boiling water; cook 3 minutes. Add carrot, corn, and green beans; cook an additional 5 minutes or until crisp-tender. Drain well. Add cauliflower mixture, chile pieces, zucchini pieces, and onion rings to lime juice mixture in bowl; toss well.
  4. Place scallops on broiler pan coated with cooking spray; sprinkle 1/4 teaspoon salt over scallops. Broil 4 minutes on each side or until done.
  5. Spoon vegetables onto individual plates, and top with scallops. Drizzle cilantro mixture over scallops. Garnish with cilantro sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.84 Kcal (2700 kJ)
Calories from fat 99.8 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 69.73mg 23%
Sodium 1641.91mg 68%
Potassium 1186.04mg 25%
Total Carbs 80.06g 27%
Sugars 15.49g 62%
Dietary Fiber 4.21g 17%
Protein 45.61g 91%
Vitamin C 88mg 147%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 70mg 7%
Amount Per 100 g
Calories 112.09 Kcal (469 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 17%
Cholesterol 12.12mg 23%
Sodium 285.41mg 68%
Potassium 206.17mg 25%
Total Carbs 13.92g 27%
Sugars 2.69g 62%
Dietary Fiber 0.73g 17%
Protein 7.93g 91%
Vitamin C 15.3mg 147%
Vitamin A 0.1mg 11%
Iron 0.3mg 10%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top