Directions:
- Cook macaroni according to package directions.
- Preheat oven to 375F degrees.
- Lightly mist an 8-inch diameter (1 1/2 qt) casserole dish with cooking spray.
- Spoon flour and salt into medium bowl and slowly whisk in enough milk to form a paste.
- Then add remaining milk, whisking as you do, making sure that no lumps remain.
- Place a medium nonstick saucepan over medium heat and add flour-milk mixture.
- When milk is warm, add Swiss cheese and stir quickly and frequently with a wooden spoon until cheese is completely melted and incorporated.
- Add cheddar cheese and continue stirring until cheese is completely melted and mixture begins to thicken slightly.
- Stir in cooked macaroni, then transfer mixture to casserole dish.
- In small bowl, stir together breadcrumbs and Parmesan.
- Sprinkle crumb mixture evenly over top of macaroni.
- Bake 15 to 20 minutes, or until topping is lightly browned.
- Allow to stand 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.22 Kcal (1085 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 7% | |
| Sodium | 321.82mg | 13% | |
| Potassium | 181.6mg | 4% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 211.22 Kcal (884 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 7% | |
| Sodium | 262.23mg | 13% | |
| Potassium | 147.98mg | 4% | |
| Total Carbs | 28.12g | 12% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 14.13g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 267.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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