239 school muscle Recipes

granny smith apples, fresh lemon juice, olive oil, sea scallops (about 1 lb), side muscle removed, kosher salt , freshly ground pepper, unsalted butter, hearty sprouts (such as daikon or sunflower) or pea shoots

cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice

fresh orange juice, fresh lemon juice, soy sauce, preferably organic, sunflower oil, grated peeled fresh ginger, red thai chile, thinly sliced, sherry vinegar, sea scallops , side muscle removed, thinly sliced crosswise, fresh mint leaves , torn if large, sliced chives, sea salt

sea scallops , side muscles removed, unsalted butter, divided, minced shallots, champagne grapes (about 4 oz) or black grapes, halved, fresh lemon juice, sliced almonds, toasted, chopped fresh italian parsley

chopped shallots, sherry wine vinegar, dijon mustard, olive oil, sea scallops , side muscles trimmed, halved crosswise, andouille sausage ,* cut into 1/2-inch pieces, chopped fresh parsley

short-grain rice (such as sushi rice), bottled clam juice, divided, soy sauce, divided, sake, divided, minced peeled fresh ginger, sugar, coarse kosher salt, loose green tea leaves or tea leaves from about 6 tea bags, boiling water, sea scallops (about 12), side muscles removed, salmon roe (caviar), white sesame seeds, toasted, green onion, thinly sliced, wasabi paste

fresh lime juice, grated lime peel, generous ) piment d espelette or chili powder, extra-virgin olive oil, fleur de sel, sea scallops , side muscles removed, patted dry, firm but ripe nectarines (white or yellow), each cut into 6 wedges, olive oil, for brushing, fresh corn kernels , cut from 2 large ears of corn, grape or cherry tomatoes, halved, sliced basil leaves, fleur de sel, loosely packed) fresh basil leaves, extra-virgin olive oil, fleur de sel

sugar, sherry wine vinegar, fresh blood orange juice (from about 6 oranges), low-salt chicken broth, blood oranges, peeled , separated into segments, lightly packed) fresh parsley leaves , fresh mint leaves, and fresh tarragon leaves, olive oil, divided, coarse kosher salt, brussels sprouts , leaves removed from core, core discarded, sea scallops , side muscles removed

cauliflower florets (from 1 large head ), olive oil, divided, fresh spinach leaves, shallot, finely chopped, divided, ground cinnamon, sea scallops , side muscle removed, butter, sage leaves, sliced thinly, dried tart cherries, drained capers

mango, peeled, pitted, diced (about 1 1/2 cups), avocado, peeled, pitted, diced, shallot, chopped (about 1/4 cup), jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp), chopped fresh mint, fresh lime juice, chopped shallots (about 2 medium), fresh lime juice, tequila, garlic cloves, pressed, ground cumin, olive oil, divided, uncooked jumbo shrimp, peeled, deveined, sea scallops , side muscles removed, green onions, thinly sliced (white and pale green parts only; about 1 1/2 cups), lime slices

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

yellow miso (fermented soybean paste), seasoned rice vinegar, mirin (sweet japanese rice wine), grated peeled fresh ginger, vegetable oil, divided, asian sesame oil, divided, baby bok choy , quartered lengthwise, sea scallops , side muscle removed, patted dry

orange blossom honey, fresh orange juice, grated lemon peel, grated lime peel, hot chili sauce (such as sriracha), chopped celery (about 4 large stalks ), chopped red bell pepper (about 1 medium), chopped orange bell pepper (about 1 medium), apple cider vinegar, butter, extra-virgin olive oil, garlic cloves, minced, sea scallops , side muscle removed, chopped fresh chives

butter, olive oil, sweet onion (such as vidalia or maui), halved, thickly sliced crosswise, garlic cloves, minced, asparagus tips, sugar snap peas , strings removed, fresh thyme sprigs, canned vegetable broth, fresh lemon juice, heart of romaine lettuce , sliced crosswise into 1-inch strips, frozen peas, thawed, sea scallops , side muscles trimmed, lemon wedges

honey, unseasoned rice vinegar, minced peeled fresh ginger, soy sauce, chili-garlic sauce, oriental sesame oil, grated orange peel, chopped fresh cilantro, chopped fresh mint, toasted sesame seeds, peanut oil, oriental sesame oil, sea scallops , side muscles trimmed, chopped fresh mint, chopped fresh cilantro

olive oil, honey mustard, fresh lemon juice, chopped fresh chives, fresh apricots, pitted, quartered, sea scallops , side muscles trimmed, halved horizontally, baby romaine salad mix (about 3 1/2 oz)

chopped fresh parsley, unsalted butter, room temperature, chopped shallot, garlic cloves, minced, grated lemon peel, olive oil, fresh breadcrumbs made from french bread, sea scallops , side muscles trimmed