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Seared Scallops with Bok Choy and Miso Recipe

Seared Scallops with Bok Choy and Miso Recipe

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Ingredients:

Serving

1 tbsp yellow miso ( fermented soybean paste)
1 tbsp seasoned rice vinegar
1 tbsp mirin ( sweet japanese rice wine)
1/4 tsp grated peeled fresh ginger
2 tsp vegetable oil, divided
1/2 tsp asian sesame oil, divided
2 baby bok choy , quartered lengthwise
10 large sea scallops , side muscle removed, patted dry

Directions:

Thinly sliced green onion tops Whisk first 4 ingredients and 1 tablespoon water in small bowl to blend. Set sauce aside.
Heat 1 teaspoon vegetable oil and 1/4 teaspoon sesame oil in large nonstick skillet over medium-high heat. Add bok choy; cook until wilted and brown in spots, turning often with tongs, about 3 minutes. Divide bok choy between 2 plates. Add remaining 1 teaspoon vegetable oil and 1/4 teaspoon sesame oil to same skillet. Sprinkle scallops with pepper; add to skillet. Sear scallops until brown and just opaque in center, about 1 1/2 minutes per side. Remove pan from heat. Place scallops between bok choy. Add miso sauce to skillet; stir just until warm, about 3 seconds (if too thick, add more water by teaspoonfuls). Drizzle sauce over scallops and bok choy. Sprinkle with green onions.
Per serving: 319.92 (kcal) calories, 23.5 % calories from fat, 8.51 g fat, 0.83 g saturated fat, 93.55 mg cholesterol, 9.39 g carbohydrates, 0.66 g dietary fiber, 0.73 g total sugars, 8.73 g net carbohydrates, 48.77 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.86 Kcal (309 kJ)
Calories from fat	55.56 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Sodium	320.83mg	13%
Potassium	19.1mg	0%
Total Carbs	2.36g	1%
Sugars	0.52g	2%
Dietary Fiber	0.44g	2%
Protein	1.04g	2%
Iron	0.2mg	1%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	252.03 Kcal (1055 kJ)
Calories from fat	189.6 Kcal
		% Daily Value*
Total Fat	21.07g	9%
Sodium	1094.74mg	13%
Potassium	65.17mg	0%
Total Carbs	8.04g	1%
Sugars	1.78g	2%
Dietary Fiber	1.48g	2%
Protein	3.54g	2%
Iron	0.6mg	1%
Calcium	16.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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