27198 scd free omelet Recipes

onions, thinly sliced, olive oil, dry breadcrumbs, romano cheese, grated, dried basil, dijon mustard, ground black pepper, fat free egg substitute, water, margarine

sesame oil, cold pressed extra virgin olive oil, red hot chili pepper, finely chopped (seeds and placental skin removed), freshly grated ginger, fresh garlic cloves, chopped finely, chopped shitake mushrooms, scallions or 4 green onions, sliced, organic free range eggs, cilantro or 1 bunch coriander, chopped finely

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

egg substitute, fat-free milk, minced fresh parsley, minced fresh thyme, salt, freshly ground black pepper, egg, all-purpose flour (about 1 oz), vertically sliced onion, garlic clove, crushed, loosely packed gourmet salad greens, red wine vinegar, extravirgin olive oil, crumbled goat cheese, sliced almonds, toasted

bacon slices, chopped onion, egg substitute, reduced-fat shredded sharp cheddar cheese, fat-free milk, chopped pimiento, drained, chopped fresh parsley, salt, vegetable cooking spray, garnish: fresh flat-leaf parsley sprigs

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

onion, beet leaf, eggs , free range if you can, red pepper (optional), canned chili beans (optional)

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

shredded unpeeled round red potato (about 1/2 lb potatoes), chopped zucchini, chopped red bell pepper, sliced green onions (about 1 onion), egg substitute, fat-free milk, minced fresh oregano, black pepper, salt, shredded reduced-fat cheddar cheese

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese