Directions:
- Combine first 5 ingredients, stirring with a whisk.
- Combine crawfish, All That Jazz Seasoning, and sour cream.
- Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and ham; sauté 3 minutes. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon crawfish mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Gently slide omelet onto a plate; top with cheese. Cut omelet in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 255.38mg | 85% | |
| Sodium | 524.82mg | 22% | |
| Potassium | 247.5mg | 5% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 16% | |
|---|---|---|---|
| Cholesterol | 123.89mg | 85% | |
| Sodium | 254.61mg | 22% | |
| Potassium | 120.07mg | 5% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.59g | 52% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 75.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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